10.1 km | 01:00:31 | 06:01/km日期: 2020-11-15 15:54 - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 06'11" / 05'46" / 05'44" / 05'59" / 06'32" / 05'52" / 05'54" / 06'05" / 06'08" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 153.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 06'32" | 00:30'12" |
| 6 | 05'52" | 00:36'04" |
| 7 | 05'54" | 00:41'58" |
| 8 | 06'05" | 00:48'03" |
| 9 | 06'08" | 00:54'11" |
| 10 | 06'01" | 01:00'12" |
| 10.1 | 06'04" | 01:00'31" |
展開計圈分析
留言 
