11.0 km | 00:56:38 | 05:08/km日期: 2014-12-02 06:06 - 地點: 馬場町 - 天氣: 冷氣團來襲 - 卡路里: 793 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'25" / 05'01" / 04'55" / 04'46" / 05'16" / 04'42" / 05'09" / 04'43" / 05'20" / 04'37" / 06'38" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'43") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'37" (+02'00") | 1000 / 11000 |
| 12 | | 06'38" (+02'01") | 13 / 11013 |
首次冷氣團來襲,還是要練滴, 雨後路面積水,4 6 8 10伍分速跑,11k緩和.
12月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 05'16" | 00:25'23" |
| 6 | 04'42" | 00:30'05" |
| 7 | 05'09" | 00:35'14" |
| 8 | 04'43" | 00:39'57" |
| 9 | 05'20" | 00:45'17" |
| 10 | 04'37" | 00:49'54" |
| 11 | 06'38" | 00:56'32" |
| 11.0 | 07'17" | 00:56'38" |
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