10.5 km | 03:47:28 | 21:33/km日期: 2020-11-15 11:02 - 總爬升: 339 m - 平均心率: 104 - 卡路里: 675 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 15'51" / 24'42" / 15'49" / 20'27" / 19'25" / 33'40" / 35'10" / 21'42" / 19'18" / 14'30" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+01'18") | 1000 / 1000 |
| 2 | | 24'41" (+10'11") | 1000 / 2000 |
| 3 | | 15'49" (+01'19") | 1000 / 3000 |
| 4 | | 20'26" (+05'56") | 1000 / 4000 |
| 5 | | 19'24" (+04'54") | 1000 / 5000 |
| 6 | | 33'40" (+19'10") | 1000 / 6000 |
| 7 | | 32'38" (+18'08") | 1000 / 7000 |
| 8 | | 21'41" (+07'11") | 1000 / 8000 |
| 9 | | 19'18" (+04'48") | 1000 / 9000 |
| 10 | | 14'30" | 1000 / 10000 |
| 11 | | 17'14" (+02'44") | 549 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
55.35 km 
Nike React Infinity Run Flyknit 累積 :
422.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 24'42" | 00:40'33" |
| 3 | 15'49" | 00:56'22" |
| 4 | 20'27" | 01:16'49" |
| 5 | 19'25" | 01:36'14" |
| 6 | 33'40" | 02:09'54" |
| 7 | 35'10" | 02:45'04" |
| 8 | 21'42" | 03:06'46" |
| 9 | 19'18" | 03:26'04" |
| 10 | 14'30" | 03:40'34" |
| 10.5 | 17'14" | 03:50'02" |
展開計圈分析
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