16.7 km | 01:49:06 | 06:32/km日期: 2020-11-15 11:42 - 總爬升: 227 m - 平均心率: 140 - 卡路里: 1247 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(8)
Pace: 06'52" / 06'18" / 06'41" / 06'44" / 11'57" / 06'37" / 06'21" / 06'29" / 06'47" / 12'57" / 06'38" / 10'12" / 06'20" / 06'39" / 13'48" / 06'32" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'03") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+00'02") | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'43" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+00'05") | 1000 / 16000 |
| 17 | | 06'44" (+00'27") | 698 / 16698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'44" | 00:26'35" |
| 5 | 11'57" | 00:38'32" |
| 6 | 06'37" | 00:45'09" |
| 7 | 06'21" | 00:51'30" |
| 8 | 06'29" | 00:57'59" |
| 9 | 06'47" | 01:04'46" |
| 10 | 12'57" | 01:17'43" |
| 11 | 06'38" | 01:24'21" |
| 12 | 10'12" | 01:34'33" |
| 13 | 06'20" | 01:40'53" |
| 14 | 06'39" | 01:47'32" |
| 15 | 13'48" | 02:01'20" |
| 16 | 06'32" | 02:07'52" |
| 16.7 | 07'48" | 02:13'19" |
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