|  全馬 | 05:27:26 | 07:45/km | 第5馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:27:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" | 00:57'09" | | 00:29'54" (+02'39") | | 00:32'11" (+04'56") | 01:09'06" (+11'57") | | 00:36'55" (+09'40") | | 00:43'51" (+16'36") | 01:27'45" (+30'36") | | 00:43'54" (+16'39") | | 00:45'39" (+18'24") | 01:28'23" (+31'14") | | 00:42'44" (+15'29") | |
日期: 2020-11-15 06:15 - 總爬升: 972 m - 地點: 合興車站 - 平均心率: 152 - 卡路里: 2835 Cal - 總步數: 49870 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'39") | 1000 / 1000 | 180 / 97 | | 2 | | 05'02" | 1000 / 2000 | 184 / 107 | | 3 | | 05'40" (+00'38") | 1001 / 3002 | 181 / 97 | | 4 | | 05'48" (+00'46") | 1001 / 4003 | 176 / 97 | | 5 | | 05'24" (+00'22") | 1001 / 5004 | 181 / 101 |
| 6 | | 05'50" (+00'48") | 1000 / 6005 | 179 / 95 | | 7 | | 06'01" (+00'59") | 1002 / 7007 | 180 / 91 | | 8 | | 05'55" (+00'53") | 1002 / 8009 | 180 / 93 | | 9 | | 05'58" (+00'56") | 1002 / 9012 | 181 / 92 | | 10 | | 06'36" (+01'34") | 1000 / 10013 | 168 / 90 | | 11 | | 05'56" (+00'54") | 1001 / 11014 | 183 / 91 | | 12 | | 05'58" (+00'56") | 1002 / 12016 | 181 / 92 | | 13 | | 07'57" (+02'55") | 1002 / 13019 | 152 / 82 | | 14 | | 06'13" (+01'11") | 1000 / 14019 | 179 / 89 | | 15 | | 06'49" (+01'47") | 1000 / 15020 | 180 / 81 | | 16 | | 05'47" (+00'45") | 1001 / 16021 | 175 / 98 | | 17 | | 05'28" (+00'26") | 1001 / 17023 | 183 / 99 | | 18 | | 07'09" (+02'07") | 1001 / 18024 | 167 / 83 | | 19 | | 09'20" (+04'18") | 1001 / 19026 | 137 / 77 | | 20 | | 11'34" (+06'32") | 1000 / 20026 | 116 / 73 | | 21 | | 12'10" (+07'08") | 1000 / 21026 | 113 / 72 | | 22 | | 08'10" (+03'08") | 1000 / 22027 | 156 / 78 | | 23 | | 07'30" (+02'28") | 1000 / 23028 | 161 / 82 | | 24 | | 07'35" (+02'33") | 1000 / 24029 | 170 / 77 | | 25 | | 07'56" (+02'54") | 1001 / 25031 | 164 / 76 | | 26 | | 07'50" (+02'48") | 1000 / 26031 | 158 / 80 | | 27 | | 08'26" (+03'24") | 1000 / 27031 | 147 / 80 | | 28 | | 08'58" (+03'56") | 1000 / 28032 | 141 / 78 | | 29 | | 10'15" (+05'13") | 1000 / 29032 | 125 / 77 | | 30 | | 10'38" (+05'36") | 1000 / 30033 | 116 / 80 | | 31 | | 08'33" (+03'31") | 1000 / 31033 | 145 / 80 | | 32 | | 08'35" (+03'33") | 1001 / 32034 | 143 / 81 | | 33 | | 09'03" (+04'01") | 1001 / 33036 | 138 / 80 | | 34 | | 08'46" (+03'44") | 1000 / 34037 | 132 / 85 | | 35 | | 11'54" (+06'52") | 1000 / 35037 | 116 / 71 | | 36 | | 10'13" (+05'11") | 1001 / 36038 | 126 / 77 | | 37 | | 06'55" (+01'53") | 1000 / 37038 | 167 / 86 | | 38 | | 08'05" (+03'03") | 1000 / 38038 | 152 / 81 | | 39 | | 07'36" (+02'34") | 1001 / 39040 | 156 / 83 | | 40 | | 09'46" (+04'44") | 1001 / 40041 | 134 / 76 | | 41 | | 09'09" (+04'07") | 1000 / 41041 | 141 / 77 | | 42 | | 08'53" (+03'51") | 969 / 42010 | 148 / 75 |
半年沒跑步誤打誤撞的第一場全馬！😩我以爲取消賽事了！結果是延期收到物資只好跑看看！！第一次報山線的賽事⋯爬坡爬到懷疑人生！不過有完賽就好🤗明年不偷懶了 賽後評分: 爬坡爬到懷疑人生😐 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 105.76 km  NIKE FLY 3 小粉紅 累積 : 482.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'00" | 00:10'40" | | 3 | 05'34" | 00:16'14" | | 4 | 05'41" | 00:21'55" | | 5 | 05'20" | 00:27'15" | | 6 | 05'44" | 00:32'59" | | 7 | 05'57" | 00:38'56" | | 8 | 05'50" | 00:44'46" | | 9 | 05'52" | 00:50'38" | | 10 | 06'31" | 00:57'09" | | 11 | 05'50" | 01:02'59" | | 12 | 05'57" | 01:08'56" | | 13 | 07'44" | 01:16'40" | | 14 | 06'06" | 01:22'46" | | 15 | 06'34" | 01:29'20" | | 16 | 06'05" | 01:35'25" | | 17 | 05'22" | 01:40'47" | | 18 | 06'31" | 01:47'18" | | 19 | 07'46" | 01:55'04" | | 20 | 11'11" | 02:06'15" | | 21 | 12'34" | 02:18'49" | | 22 | 09'13" | 02:28'02" | | 23 | 07'00" | 02:35'02" | | 24 | 07'37" | 02:42'39" | | 25 | 07'27" | 02:50'06" | | 26 | 08'26" | 02:58'32" | | 27 | 07'31" | 03:06'03" | | 28 | 07'49" | 03:13'52" | | 29 | 09'04" | 03:22'56" | | 30 | 11'04" | 03:34'00" | | 31 | 09'40" | 03:43'40" | | 32 | 07'26" | 03:51'06" | | 33 | 08'50" | 03:59'56" | | 34 | 09'29" | 04:09'25" | | 35 | 10'14" | 04:19'39" | | 36 | 10'46" | 04:30'25" | | 37 | 08'31" | 04:38'56" | | 38 | 07'01" | 04:45'57" | | 39 | 08'50" | 04:54'47" | | 40 | 07'36" | 05:02'23" | | 41 | 09'32" | 05:11'55" | | 42 | 08'54" | 05:20'49" | | 42.0 | 520'59" | 05:27'26" |
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