| 賽後評分: 回終點後再自行加碼6公里緩跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 640.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'03" | 00:13'42" | | 3 | 06'37" | 00:20'19" | | 4 | 05'57" | 00:26'16" | | 5 | 05'58" | 00:32'14" | | 6 | 06'36" | 00:38'50" | | 7 | 06'26" | 00:45'16" | | 8 | 06'07" | 00:51'23" | | 9 | 05'48" | 00:57'11" | | 10 | 05'23" | 01:02'34" | | 11 | 05'58" | 01:08'32" | | 12 | 05'43" | 01:14'15" | | 13 | 05'45" | 01:20'00" | | 14 | 05'43" | 01:25'43" | | 15 | 05'57" | 01:31'40" | | 16 | 06'53" | 01:38'33" | | 17 | 06'19" | 01:44'52" | | 18 | 05'59" | 01:50'51" | | 19 | 05'20" | 01:56'11" | | 20 | 08'58" | 02:05'09" | | 21 | 07'17" | 02:12'26" | | 22 | 05'40" | 02:18'06" | | 23 | 05'51" | 02:23'57" | | 24 | 06'00" | 02:29'57" | | 25 | 07'02" | 02:36'59" | | 26 | 06'09" | 02:43'08" | | 27 | 09'18" | 02:52'26" | | 28 | 07'58" | 03:00'24" | | 29 | 06'00" | 03:06'24" | | 30 | 05'40" | 03:12'04" | | 31 | 06'08" | 03:18'12" | | 32 | 05'12" | 03:23'24" | | 33 | 05'26" | 03:28'50" | | 34 | 05'24" | 03:34'14" | | 35 | 05'42" | 03:39'56" | | 36 | 06'38" | 03:46'34" | | 37 | 08'52" | 03:55'26" | | 38 | 45'26" | 04:40'52" | | 39 | 00'01" | 04:40'53" | | 40 | 00'04" | 04:40'57" | | 41 | 00'05" | 04:41'02" | | 42 | 00'02" | 04:41'04" | | 43 | 00'01" | 04:41'05" | | 44 | 00'06" | 04:41'11" | | 45 | 08'56" | 04:50'07" | | 46 | 06'57" | 04:57'04" | | 47 | 08'24" | 05:05'28" | | 48 | 07'12" | 05:12'40" | | 49 | 09'06" | 05:21'46" | | 50 | 12'52" | 05:34'38" | | 51 | 06'18" | 05:40'56" | | 51.1 | 07'05" | 05:41'37" |
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45.0 km | 05:38:21 | 07:31/km | 第75馬
新北市
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