42.9 km | 05:26:23 | 07:36/km日期: 2020-11-15 06:01 - 平均心率: 144 - 卡路里: 1799 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90%
Pace: 06'46" / 06'22" / 06'16" / 07'02" / 06'51" / 07'59" / 06'22" / 06'21" / 07'08" / 06'22" / 08'59" / 06'34" / 07'22" / 09'28" / 06'24" / 06'31" / 08'23" / 06'23" / 06'46" / 08'33" / 07'07" / 08'11" / 07'55" / 06'33" / 07'37" / 06'24" / 06'38" / 07'11" / 07'51" / 07'56" / 07'56" / 07'28" / 06'47" / 07'50" / 07'01" / 07'04" / 08'51" / 07'30" / 07'28" / 12'46" / 07'49" / 10'00" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'02" (+00'47") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 07'58" (+01'43") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 07'07" (+00'52") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 08'59" (+02'44") | 1000 / 11000 |
| 12 | | 06'33" (+00'18") | 1000 / 12000 |
| 13 | | 07'22" (+01'07") | 1000 / 13000 |
| 14 | | 09'27" (+03'12") | 1000 / 14000 |
| 15 | | 06'23" (+00'08") | 1000 / 15000 |
| 16 | | 06'31" (+00'16") | 1000 / 16000 |
| 17 | | 08'22" (+02'07") | 1000 / 17000 |
| 18 | | 06'23" (+00'08") | 1000 / 18000 |
| 19 | | 06'46" (+00'31") | 1000 / 19000 |
| 20 | | 08'32" (+02'17") | 1000 / 20000 |
| 21 | | 07'06" (+00'51") | 1000 / 21000 |
| 22 | | 08'11" (+01'56") | 1000 / 22000 |
| 23 | | 07'55" (+01'40") | 1000 / 23000 |
| 24 | | 06'32" (+00'17") | 1000 / 24000 |
| 25 | | 07'36" (+01'21") | 1000 / 25000 |
| 26 | | 06'24" (+00'09") | 1000 / 26000 |
| 27 | | 06'38" (+00'23") | 1000 / 27000 |
| 28 | | 07'11" (+00'56") | 1000 / 28000 |
| 29 | | 07'50" (+01'35") | 1000 / 29000 |
| 30 | | 07'56" (+01'41") | 1000 / 30000 |
| 31 | | 07'56" (+01'41") | 1000 / 31000 |
| 32 | | 07'28" (+01'13") | 1000 / 32000 |
| 33 | | 06'46" (+00'31") | 1000 / 33000 |
| 34 | | 07'49" (+01'34") | 1000 / 34000 |
| 35 | | 07'01" (+00'46") | 1000 / 35000 |
| 36 | | 07'03" (+00'48") | 1000 / 36000 |
| 37 | | 08'51" (+02'36") | 1000 / 37000 |
| 38 | | 07'29" (+01'14") | 1000 / 38000 |
| 39 | | 07'28" (+01'13") | 1000 / 39000 |
| 40 | | 12'46" (+06'31") | 1000 / 40000 |
| 41 | | 07'48" (+01'33") | 1000 / 41000 |
| 42 | | 09'59" (+03'44") | 1000 / 42000 |
| 43 | | 12'27" (+06'12") | 933 / 42933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 284.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 07'02" | 00:26'26" |
| 5 | 06'51" | 00:33'17" |
| 6 | 07'59" | 00:41'16" |
| 7 | 06'22" | 00:47'38" |
| 8 | 06'21" | 00:53'59" |
| 9 | 07'08" | 01:01'07" |
| 10 | 06'22" | 01:07'29" |
| 11 | 08'59" | 01:16'28" |
| 12 | 06'34" | 01:23'02" |
| 13 | 07'22" | 01:30'24" |
| 14 | 09'28" | 01:39'52" |
| 15 | 06'24" | 01:46'16" |
| 16 | 06'31" | 01:52'47" |
| 17 | 08'23" | 02:01'10" |
| 18 | 06'23" | 02:07'33" |
| 19 | 06'46" | 02:14'19" |
| 20 | 08'33" | 02:22'52" |
| 21 | 07'07" | 02:29'59" |
| 22 | 08'11" | 02:38'10" |
| 23 | 07'55" | 02:46'05" |
| 24 | 06'33" | 02:52'38" |
| 25 | 07'37" | 03:00'15" |
| 26 | 06'24" | 03:06'39" |
| 27 | 06'38" | 03:13'17" |
| 28 | 07'11" | 03:20'28" |
| 29 | 07'51" | 03:28'19" |
| 30 | 07'56" | 03:36'15" |
| 31 | 07'56" | 03:44'11" |
| 32 | 07'28" | 03:51'39" |
| 33 | 06'47" | 03:58'26" |
| 34 | 07'50" | 04:06'16" |
| 35 | 07'01" | 04:13'17" |
| 36 | 07'04" | 04:20'21" |
| 37 | 08'51" | 04:29'12" |
| 38 | 07'30" | 04:36'42" |
| 39 | 07'28" | 04:44'10" |
| 40 | 12'46" | 04:56'56" |
| 41 | 07'49" | 05:04'45" |
| 42 | 10'00" | 05:14'45" |
| 42.9 | 12'27" | 05:26'23" |
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