21.7 km | 02:17:18 | 06:20/km日期: 2020-11-15 06:45 - 總爬升: 677 m - 平均心率: 152 - 卡路里: 1646 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 06'49" / 05'25" / 05'41" / 05'46" / 05'21" / 05'28" / 07'36" / 07'36" / 07'48" / 10'18" / 09'56" / 05'37" / 04'12" / 04'48" / 05'13" / 05'10" / 05'16" / 06'19" / 07'00" / 05'24" / 05'49" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'25" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'21" | 00:29'02" |
| 6 | 05'28" | 00:34'30" |
| 7 | 07'36" | 00:42'06" |
| 8 | 07'36" | 00:49'42" |
| 9 | 07'48" | 00:57'30" |
| 10 | 10'18" | 01:07'48" |
| 11 | 09'56" | 01:17'44" |
| 12 | 05'37" | 01:23'21" |
| 13 | 04'12" | 01:27'33" |
| 14 | 04'48" | 01:32'21" |
| 15 | 05'13" | 01:37'34" |
| 16 | 05'10" | 01:42'44" |
| 17 | 05'16" | 01:48'00" |
| 18 | 06'19" | 01:54'19" |
| 19 | 07'00" | 02:01'19" |
| 20 | 05'24" | 02:06'43" |
| 21 | 05'49" | 02:12'32" |
| 21.7 | 07'11" | 02:17'18" |
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