15.0 km | 01:53:16 | 07:32/km日期: 2020-11-15 05:39 - 總爬升: 293 m - 地點: 宜蘭礁溪 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 07'00" / 06'10" / 06'26" / 07'26" / 12'31" / 10'54" / 06'47" / 08'10" / 06'56" / 08'52" / 07'29" / 07'01" / 05'32" / 05'58" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'53") | 1000 / 3000 |
| 4 | | 07'25" (+01'53") | 1000 / 4000 |
| 5 | | 12'30" (+06'58") | 1000 / 5000 |
| 6 | | 10'54" (+05'22") | 1000 / 6000 |
| 7 | | 06'46" (+01'14") | 1000 / 7000 |
| 8 | | 08'09" (+02'37") | 1000 / 8000 |
| 9 | | 06'56" (+01'24") | 1000 / 9000 |
| 10 | | 08'51" (+03'19") | 1000 / 10000 |
| 11 | | 07'29" (+01'57") | 1000 / 11000 |
| 12 | | 07'00" (+01'28") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 09'13" (+03'41") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
291.65 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'10" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 07'26" | 00:27'02" |
| 5 | 12'31" | 00:39'33" |
| 6 | 10'54" | 00:50'27" |
| 7 | 06'47" | 00:57'14" |
| 8 | 08'10" | 01:05'24" |
| 9 | 06'56" | 01:12'20" |
| 10 | 08'52" | 01:21'12" |
| 11 | 07'29" | 01:28'41" |
| 12 | 07'01" | 01:35'42" |
| 13 | 05'32" | 01:41'14" |
| 14 | 05'58" | 01:47'12" |
| 15 | 05'59" | 01:53'11" |
| 15.0 | 10'58" | 01:53'16" |
展開計圈分析
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