4.9 km | 00:44:34 | 09:04/km日期: 2020-11-15 09:43 - 平均心率: 170 - 卡路里: 293 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70%
Pace: 00'01" / 00'04" / 00'05" / 00'06" / 00'06" / 00'01" / 00'02" / 00'04" / 00'01" / 00'06" / 00'06" / 00'07" / 00'08" / 00'07" / 00'10" / 00'07" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'08" / 00'08" / 00'26" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'01" / 00'06" / 00'01" / 00'09" / 00'08" / 00'01" / 00'02" / 00'04" / 00'08" / 00'08" / 00'07" / 03'37" / 07'49" / 08'27" / 08'22" / 11'49" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'33") | 1000 / 1000 |
| 2 | | 07'52" | 1000 / 2000 |
| 3 | | 08'21" (+00'29") | 1000 / 3000 |
| 4 | | 08'35" (+00'43") | 1000 / 4000 |
| 5 | | 12'23" (+04'31") | 913 / 4913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 13.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'05" | 00:00'10" |
| 4 | 00'06" | 00:00'16" |
| 5 | 00'06" | 00:00'22" |
| 6 | 00'01" | 00:00'23" |
| 7 | 00'02" | 00:00'25" |
| 8 | 00'04" | 00:00'29" |
| 9 | 00'01" | 00:00'30" |
| 10 | 00'06" | 00:00'36" |
| 11 | 00'06" | 00:00'42" |
| 12 | 00'07" | 00:00'49" |
| 13 | 00'08" | 00:00'57" |
| 14 | 00'07" | 00:01'04" |
| 15 | 00'10" | 00:01'14" |
| 16 | 00'07" | 00:01'21" |
| 17 | 00'02" | 00:01'23" |
| 18 | 00'03" | 00:01'26" |
| 19 | 00'04" | 00:01'30" |
| 20 | 00'03" | 00:01'33" |
| 21 | 00'03" | 00:01'36" |
| 22 | 00'01" | 00:01'37" |
| 23 | 00'08" | 00:01'45" |
| 24 | 00'08" | 00:01'53" |
| 25 | 00'26" | 00:02'19" |
| 26 | 00'05" | 00:02'24" |
| 27 | 00'06" | 00:02'30" |
| 28 | 00'06" | 00:02'36" |
| 29 | 00'07" | 00:02'43" |
| 30 | 00'07" | 00:02'50" |
| 31 | 00'08" | 00:02'58" |
| 32 | 00'08" | 00:03'06" |
| 33 | 00'08" | 00:03'14" |
| 34 | 00'01" | 00:03'15" |
| 35 | 00'06" | 00:03'21" |
| 36 | 00'01" | 00:03'22" |
| 37 | 00'09" | 00:03'31" |
| 38 | 00'08" | 00:03'39" |
| 39 | 00'01" | 00:03'40" |
| 40 | 00'02" | 00:03'42" |
| 41 | 00'04" | 00:03'46" |
| 42 | 00'08" | 00:03'54" |
| 43 | 00'08" | 00:04'02" |
| 44 | 00'07" | 00:04'09" |
| 45 | 03'37" | 00:07'46" |
| 46 | 07'49" | 00:15'35" |
| 47 | 08'27" | 00:24'02" |
| 48 | 08'22" | 00:32'24" |
| 49 | 11'49" | 00:44'13" |
| 4.9 | 00'00" | 00:44'29" |
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