26.9 km | 02:56:41 | 06:33/km日期: 2020-11-15 06:24 - 平均心率: 137 - 卡路里: 1647 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 06'04" / 06'06" / 05'56" / 05'24" / 05'23" / 05'29" / 06'40" / 06'05" / 05'40" / 05'54" / 05'48" / 05'29" / 08'47" / 06'16" / 06'20" / 06'09" / 11'27" / 06'45" / 05'55" / 06'06" / 07'09" / 06'04" / 05'58" / 10'51" / 07'41" / 07'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+01'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 08'45" (+03'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'53") | 1000 / 14000 |
| 15 | | 06'19" (+00'56") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 1000 / 16000 |
| 17 | | 11'26" (+06'03") | 1000 / 17000 |
| 18 | | 06'45" (+01'22") | 1000 / 18000 |
| 19 | | 05'55" (+00'32") | 1000 / 19000 |
| 20 | | 06'05" (+00'42") | 1000 / 20000 |
| 21 | | 07'09" (+01'46") | 1000 / 21000 |
| 22 | | 06'04" (+00'41") | 1000 / 22000 |
| 23 | | 05'57" (+00'34") | 1000 / 23000 |
| 24 | | 09'23" (+04'00") | 1000 / 24000 |
| 25 | | 07'40" (+02'17") | 1000 / 25000 |
| 26 | | 07'38" (+02'15") | 1000 / 26000 |
| 27 | | 05'27" (+00'04") | 930 / 26930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'24" | 00:23'30" |
| 5 | 05'23" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 06'40" | 00:41'02" |
| 8 | 06'05" | 00:47'07" |
| 9 | 05'40" | 00:52'47" |
| 10 | 05'54" | 00:58'41" |
| 11 | 05'48" | 01:04'29" |
| 12 | 05'29" | 01:09'58" |
| 13 | 08'47" | 01:18'45" |
| 14 | 06'16" | 01:25'01" |
| 15 | 06'20" | 01:31'21" |
| 16 | 06'09" | 01:37'30" |
| 17 | 11'27" | 01:48'57" |
| 18 | 06'45" | 01:55'42" |
| 19 | 05'55" | 02:01'37" |
| 20 | 06'06" | 02:07'43" |
| 21 | 07'09" | 02:14'52" |
| 22 | 06'04" | 02:20'56" |
| 23 | 05'58" | 02:26'54" |
| 24 | 10'51" | 02:37'45" |
| 25 | 07'41" | 02:45'26" |
| 26 | 07'38" | 02:53'04" |
| 26.9 | 05'27" | 02:58'09" |
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