24.5 km | 02:28:42 | 06:04/km日期: 2020-11-15 06:08 - 平均心率: 158 - 卡路里: 1112 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'46" / 06'17" / 06'15" / 05'24" / 05'00" / 05'53" / 06'03" / 06'01" / 06'06" / 06'26" / 05'55" / 06'10" / 08'23" / 05'08" / 04'56" / 05'15" / 06'07" / 07'56" / 05'48" / 05'35" / 05'50" / 06'35" / 05'51" / 05'50" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
116.34 km 母子鱷 跟上來 累積 :
422.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'17" | 00:13'03" |
3 | 06'15" | 00:19'18" |
4 | 05'24" | 00:24'42" |
5 | 05'00" | 00:29'42" |
6 | 05'53" | 00:35'35" |
7 | 06'03" | 00:41'38" |
8 | 06'01" | 00:47'39" |
9 | 06'06" | 00:53'45" |
10 | 06'26" | 01:00'11" |
11 | 05'55" | 01:06'06" |
12 | 06'10" | 01:12'16" |
13 | 08'23" | 01:20'39" |
14 | 05'08" | 01:25'47" |
15 | 04'56" | 01:30'43" |
16 | 05'15" | 01:35'58" |
17 | 06'07" | 01:42'05" |
18 | 07'56" | 01:50'01" |
19 | 05'48" | 01:55'49" |
20 | 05'35" | 02:01'24" |
21 | 05'50" | 02:07'14" |
22 | 06'35" | 02:13'49" |
23 | 05'51" | 02:19'40" |
24 | 05'50" | 02:25'30" |
24.5 | 06'18" | 02:28'42" |