42.2 km | 06:45:01 | 09:36/km日期: 2020-11-14 15:59 - 平均心率: 155 - 卡路里: 2087 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 86%
Pace: 08'17" / 08'30" / 08'52" / 08'24" / 09'04" / 08'48" / 10'04" / 08'49" / 08'46" / 08'23" / 08'57" / 08'28" / 08'17" / 12'55" / 08'55" / 08'53" / 09'18" / 09'24" / 11'16" / 09'57" / 09'30" / 09'10" / 10'18" / 10'22" / 10'22" / 11'42" / 09'31" / 09'47" / 11'01" / 10'02" / 11'41" / 10'48" / 10'40" / 11'55" / 09'20" / 09'28" / 09'11" / 09'33" / 10'27" / 10'35" / 10'31" / 31'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 74.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'30" | 00:16'47" |
| 3 | 08'52" | 00:25'39" |
| 4 | 08'24" | 00:34'03" |
| 5 | 09'04" | 00:43'07" |
| 6 | 08'48" | 00:51'55" |
| 7 | 10'04" | 01:01'59" |
| 8 | 08'49" | 01:10'48" |
| 9 | 08'46" | 01:19'34" |
| 10 | 08'23" | 01:27'57" |
| 11 | 08'57" | 01:36'54" |
| 12 | 08'28" | 01:45'22" |
| 13 | 08'17" | 01:53'39" |
| 14 | 12'55" | 02:06'34" |
| 15 | 08'55" | 02:15'29" |
| 16 | 08'53" | 02:24'22" |
| 17 | 09'18" | 02:33'40" |
| 18 | 09'24" | 02:43'04" |
| 19 | 11'16" | 02:54'20" |
| 20 | 09'57" | 03:04'17" |
| 21 | 09'30" | 03:13'47" |
| 22 | 09'10" | 03:22'57" |
| 23 | 10'18" | 03:33'15" |
| 24 | 10'22" | 03:43'37" |
| 25 | 10'22" | 03:53'59" |
| 26 | 11'42" | 04:05'41" |
| 27 | 09'31" | 04:15'12" |
| 28 | 09'47" | 04:24'59" |
| 29 | 11'01" | 04:36'00" |
| 30 | 10'02" | 04:46'02" |
| 31 | 11'41" | 04:57'43" |
| 32 | 10'48" | 05:08'31" |
| 33 | 10'40" | 05:19'11" |
| 34 | 11'55" | 05:31'06" |
| 35 | 09'20" | 05:40'26" |
| 36 | 09'28" | 05:49'54" |
| 37 | 09'11" | 05:59'05" |
| 38 | 09'33" | 06:08'38" |
| 39 | 10'27" | 06:19'05" |
| 40 | 10'35" | 06:29'40" |
| 41 | 10'31" | 06:40'11" |
| 42.2 | 04'10" | 06:45'01" |
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