25.5 km | 02:08:08 | 05:01/km日期: 2020-11-15 06:09 - 平均心率: 172 - 卡路里: 1780 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'48" / 05'30" / 05'25" / 05'20" / 05'11" / 05'09" / 05'02" / 05'54" / 05'00" / 04'55" / 04'50" / 04'50" / 04'47" / 04'39" / 05'45" / 04'48" / 04'53" / 04'41" / 04'50" / 04'51" / 05'01" / 04'59" / 04'59" / 04'58" / 05'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'34") | 1000 / 1000 |
| 2 | | 05'30" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+01'00") | 1000 / 3000 |
| 4 | | 05'20" (+00'56") | 1000 / 4000 |
| 5 | | 05'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'08" (+00'44") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'41") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 04'55" (+00'31") | 1000 / 10000 |
| 11 | | 04'49" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'25") | 1000 / 12000 |
| 13 | | 04'46" (+00'22") | 1000 / 13000 |
| 14 | | 04'38" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'48" (+00'24") | 1000 / 16000 |
| 17 | | 04'50" (+00'26") | 184 / 16184 |
| 18 | | 04'53" (+00'29") | 407 / 16592 |
| 19 | | 04'52" (+00'28") | 411 / 17003 |
| 20 | | 04'39" (+00'15") | 413 / 17416 |
| 21 | | 04'41" (+00'17") | 409 / 17826 |
| 22 | | 04'43" (+00'19") | 409 / 18235 |
| 23 | | 04'47" (+00'23") | 820 / 19056 |
| 24 | | 04'52" (+00'28") | 410 / 19466 |
| 25 | | 04'56" (+00'32") | 409 / 19876 |
| 26 | | 05'07" (+00'43") | 403 / 20279 |
| 27 | | 04'57" (+00'33") | 406 / 20686 |
| 28 | | 04'54" (+00'30") | 416 / 21102 |
| 29 | | 04'55" (+00'31") | 407 / 21509 |
| 30 | | 04'53" (+00'29") | 407 / 21916 |
| 31 | | 04'58" (+00'34") | 413 / 22330 |
| 32 | | 05'02" (+00'38") | 412 / 22742 |
| 33 | | 04'59" (+00'35") | 413 / 23155 |
| 34 | | 05'04" (+00'40") | 414 / 23569 |
| 35 | | 04'57" (+00'33") | 842 / 24412 |
| 36 | | 05'10" (+00'46") | 396 / 24808 |
| 37 | | 05'00" (+00'36") | 416 / 25225 |
| 38 | | 06'10" (+01'46") | 305 / 25530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 298.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'09" | 00:32'23" |
| 7 | 05'02" | 00:37'25" |
| 8 | 05'54" | 00:43'19" |
| 9 | 05'00" | 00:48'19" |
| 10 | 04'55" | 00:53'14" |
| 11 | 04'50" | 00:58'04" |
| 12 | 04'50" | 01:02'54" |
| 13 | 04'47" | 01:07'41" |
| 14 | 04'39" | 01:12'20" |
| 15 | 05'45" | 01:18'05" |
| 16 | 04'48" | 01:22'53" |
| 17 | 04'53" | 01:27'46" |
| 18 | 04'41" | 01:32'27" |
| 19 | 04'50" | 01:37'17" |
| 20 | 04'51" | 01:42'08" |
| 21 | 05'01" | 01:47'09" |
| 22 | 04'59" | 01:52'08" |
| 23 | 04'59" | 01:57'07" |
| 24 | 04'58" | 02:02'05" |
| 25 | 05'07" | 02:07'12" |
| 25.5 | 05'31" | 02:10'08" |
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