10.1 km | 01:02:23 | 06:09/km日期: 2020-11-15 07:09 - 平均心率: 133 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 07'18" / 06'06" / 05'55" / 05'58" / 06'01" / 06'10" / 06'01" / 05'52" / 06'06" / 06'00" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'26") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 05'55" (+00'04") | 1000 / 3000 |
4 | | 05'57" (+00'06") | 1000 / 4000 |
5 | | 06'01" (+00'10") | 1000 / 5000 |
6 | | 06'09" (+00'18") | 1000 / 6000 |
7 | | 06'01" (+00'10") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 06'05" (+00'14") | 1000 / 9000 |
10 | | 06'00" (+00'09") | 1000 / 10000 |
11 | | 07'21" (+01'30") | 128 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
345.40 km HomeMade BareFoot 累積 :
7684.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'06" | 00:13'24" |
3 | 05'55" | 00:19'19" |
4 | 05'58" | 00:25'17" |
5 | 06'01" | 00:31'18" |
6 | 06'10" | 00:37'28" |
7 | 06'01" | 00:43'29" |
8 | 05'52" | 00:49'21" |
9 | 06'06" | 00:55'27" |
10 | 06'00" | 01:01'27" |
10.1 | 07'24" | 01:02'24" |