14.0 km | 01:22:18 | 05:51/km日期: 2020-11-14 13:32 - 平均心率: 158 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 05'58" / 05'42" / 05'44" / 05'45" / 06'01" / 05'50" / 05'45" / 05'46" / 10'31" / 05'54" / 05'50" / 05'56" / 11'12" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'04") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
156.32 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 06'01" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'45" | 00:40'45" |
| 8 | 05'46" | 00:46'31" |
| 9 | 10'31" | 00:57'02" |
| 10 | 05'54" | 01:02'56" |
| 11 | 05'50" | 01:08'46" |
| 12 | 05'56" | 01:14'42" |
| 13 | 11'12" | 01:25'54" |
| 14 | 05'53" | 01:31'47" |
| 14.0 | 05'41" | 01:31'59" |
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