4.6 km | 00:36:35 | 08:00/km日期: 2020-11-12 23:03 - 平均心率: 132 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 06'24" / 08'38" / 08'48" / 07'40" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'12") | 1000 / 1000 |
| 2 | | 28'30" (+24'19") | 75 / 1075 |
| 3 | | 04'32" (+00'21") | 200 / 1275 |
| 4 | | 17'31" (+13'20") | 46 / 1321 |
| 5 | | 04'33" (+00'22") | 200 / 1521 |
| 6 | | 30'30" (+26'19") | 32 / 1554 |
| 7 | | 04'44" (+00'33") | 200 / 1754 |
| 8 | | 34'59" (+30'48") | 28 / 1782 |
| 9 | | 04'11" | 200 / 1982 |
| 10 | | 20'42" (+16'31") | 48 / 2031 |
| 11 | | 04'22" (+00'11") | 200 / 2231 |
| 12 | | 45'06" (+40'55") | 22 / 2253 |
| 13 | | 04'25" (+00'14") | 200 / 2453 |
| 14 | | 47'50" (+43'39") | 20 / 2474 |
| 15 | | 04'26" (+00'15") | 200 / 2674 |
| 16 | | 56'52" (+52'41") | 17 / 2691 |
| 17 | | 04'11" | 200 / 2891 |
| 18 | | 43'49" (+39'38") | 22 / 2914 |
| 19 | | 04'16" (+00'05") | 200 / 3114 |
| 20 | | 30'23" (+26'12") | 32 / 3147 |
| 21 | | 04'19" (+00'08") | 200 / 3347 |
| 22 | | 27'46" (+23'35") | 36 / 3383 |
| 23 | | 04'13" (+00'02") | 200 / 3583 |
| 24 | | 17'59" (+13'48") | 55 / 3639 |
| 25 | | 04'19" (+00'08") | 200 / 3839 |
| 26 | | 52'05" (+47'54") | 19 / 3858 |
| 27 | | 04'13" (+00'02") | 200 / 4058 |
| 28 | | 41'30" (+37'19") | 24 / 4082 |
| 29 | | 04'27" (+00'16") | 200 / 4282 |
| 30 | | 39'02" (+34'51") | 25 / 4308 |
| 31 | | 04'19" (+00'08") | 200 / 4508 |
| 32 | | 15'49" (+11'38") | 63 / 4571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'38" | 00:15'02" |
| 3 | 08'48" | 00:23'50" |
| 4 | 07'40" | 00:31'30" |
| 4.6 | 08'55" | 00:36'36" |
展開計圈分析
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