12.1 km | 01:05:11 | 05:24/km日期: 2020-11-10 20:45 - 地點: 河濱 - 天氣: 風大 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 06'00" / 05'35" / 05'24" / 05'29" / 05'30" / 05'23" / 06'48" / 05'16" / 05'09" / 05'10" / 05'13" / 05'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 06'11" (+01'02") | 48 / 12048 |
11月累積里程 :
114.70 km 
Nike Air Zoom Pegasus 35 累積 :
2299.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 06'48" | 00:40'09" |
| 8 | 05'16" | 00:45'25" |
| 9 | 05'09" | 00:50'34" |
| 10 | 05'10" | 00:55'44" |
| 11 | 05'13" | 01:00'57" |
| 12 | 05'11" | 01:06'08" |
| 12.0 | 06'14" | 01:06'26" |
展開計圈分析
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