21.2 km | 02:05:29 | 05:55/km日期: 2020-11-14 15:29 - 總爬升: 110 m - 平均心率: 144 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72%
Pace: 06'21" / 06'20" / 06'08" / 06'02" / 07'01" / 06'02" / 05'51" / 05'52" / 05'32" / 05'51" / 06'23" / 06'01" / 06'09" / 06'03" / 05'57" / 05'48" / 05'44" / 06'42" / 05'45" / 05'45" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'36") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 05'47" (+00'15") | 1000 / 16000 |
| 17 | | 05'44" (+00'12") | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 1000 / 18000 |
| 19 | | 05'44" (+00'12") | 1000 / 19000 |
| 20 | | 05'45" (+00'13") | 1000 / 20000 |
| 21 | | 05'39" (+00'07") | 1000 / 21000 |
| 22 | | 05'29" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 07'01" | 00:31'52" |
| 6 | 06'02" | 00:37'54" |
| 7 | 05'51" | 00:43'45" |
| 8 | 05'52" | 00:49'37" |
| 9 | 05'32" | 00:55'09" |
| 10 | 05'51" | 01:01'00" |
| 11 | 06'23" | 01:07'23" |
| 12 | 06'01" | 01:13'24" |
| 13 | 06'09" | 01:19'33" |
| 14 | 06'03" | 01:25'36" |
| 15 | 05'57" | 01:31'33" |
| 16 | 05'48" | 01:37'21" |
| 17 | 05'44" | 01:43'05" |
| 18 | 06'42" | 01:49'47" |
| 19 | 05'45" | 01:55'32" |
| 20 | 05'45" | 02:01'17" |
| 21 | 05'40" | 02:06'57" |
| 21.2 | 05'31" | 02:08'04" |
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