21.1 km | 01:33:26 | 04:25/km日期: 2020-11-14 14:49 - 平均心率: 160 - 卡路里: 1184 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75%
Pace: 04'41" / 04'43" / 04'42" / 04'31" / 04'30" / 04'28" / 04'29" / 04'24" / 04'23" / 04'29" / 04'25" / 04'24" / 04'23" / 04'21" / 04'16" / 04'27" / 04'24" / 04'18" / 04'25" / 04'15" / 04'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'40") | 1000 / 1000 |
| 2 | | 04'42" (+00'41") | 1000 / 2000 |
| 3 | | 04'42" (+00'41") | 1000 / 3000 |
| 4 | | 04'31" (+00'30") | 1000 / 4000 |
| 5 | | 04'30" (+00'29") | 1000 / 5000 |
| 6 | | 04'28" (+00'27") | 1000 / 6000 |
| 7 | | 04'28" (+00'27") | 1000 / 7000 |
| 8 | | 04'24" (+00'23") | 1000 / 8000 |
| 9 | | 04'23" (+00'22") | 1000 / 9000 |
| 10 | | 04'28" (+00'27") | 1000 / 10000 |
| 11 | | 04'25" (+00'24") | 1000 / 11000 |
| 12 | | 04'23" (+00'22") | 1000 / 12000 |
| 13 | | 04'23" (+00'22") | 1000 / 13000 |
| 14 | | 04'21" (+00'20") | 1000 / 14000 |
| 15 | | 04'15" (+00'14") | 1000 / 15000 |
| 16 | | 04'27" (+00'26") | 1000 / 16000 |
| 17 | | 04'24" (+00'23") | 1000 / 17000 |
| 18 | | 04'17" (+00'16") | 1000 / 18000 |
| 19 | | 04'24" (+00'23") | 1000 / 19000 |
| 20 | | 04'14" (+00'13") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 04'31" (+00'30") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 341.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'31" | 00:18'37" |
| 5 | 04'30" | 00:23'07" |
| 6 | 04'28" | 00:27'35" |
| 7 | 04'29" | 00:32'04" |
| 8 | 04'24" | 00:36'28" |
| 9 | 04'23" | 00:40'51" |
| 10 | 04'29" | 00:45'20" |
| 11 | 04'25" | 00:49'45" |
| 12 | 04'24" | 00:54'09" |
| 13 | 04'23" | 00:58'32" |
| 14 | 04'21" | 01:02'53" |
| 15 | 04'16" | 01:07'09" |
| 16 | 04'27" | 01:11'36" |
| 17 | 04'24" | 01:16'00" |
| 18 | 04'18" | 01:20'18" |
| 19 | 04'25" | 01:24'43" |
| 20 | 04'15" | 01:28'58" |
| 21 | 04'01" | 01:32'59" |
| 21.1 | 04'35" | 01:33'26" |
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