16.5 km | 01:23:51 | 05:05/km日期: 2020-11-14 13:37 - 平均心率: 146 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 05'06" / 05'09" / 05'10" / 05'10" / 05'10" / 05'01" / 05'05" / 05'09" / 05'12" / 05'09" / 05'10" / 05'09" / 05'05" / 04'58" / 04'59" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 418 / 418 |
| 2 | | 05'06" (+00'33") | 407 / 826 |
| 3 | | 05'08" (+00'35") | 417 / 1243 |
| 4 | | 05'12" (+00'39") | 412 / 1656 |
| 5 | | 05'16" (+00'43") | 411 / 2068 |
| 6 | | 05'08" (+00'35") | 415 / 2483 |
| 7 | | 05'08" (+00'35") | 414 / 2897 |
| 8 | | 05'07" (+00'34") | 412 / 3310 |
| 9 | | 05'13" (+00'40") | 408 / 3718 |
| 10 | | 05'05" (+00'32") | 418 / 4137 |
| 11 | | 05'07" (+00'34") | 409 / 4547 |
| 12 | | 05'10" (+00'37") | 415 / 4963 |
| 13 | | 05'06" (+00'33") | 410 / 5373 |
| 14 | | 04'58" (+00'25") | 415 / 5789 |
| 15 | | 05'02" (+00'29") | 416 / 6205 |
| 16 | | 05'12" (+00'39") | 409 / 6615 |
| 17 | | 05'03" (+00'30") | 415 / 7030 |
| 18 | | 05'03" (+00'30") | 412 / 7442 |
| 19 | | 05'08" (+00'35") | 404 / 7846 |
| 20 | | 05'06" (+00'33") | 414 / 8261 |
| 21 | | 05'15" (+00'42") | 408 / 8669 |
| 22 | | 05'12" (+00'39") | 412 / 9082 |
| 23 | | 05'10" (+00'37") | 412 / 9494 |
| 24 | | 05'04" (+00'31") | 407 / 9901 |
| 25 | | 05'13" (+00'40") | 408 / 10310 |
| 26 | | 05'10" (+00'37") | 408 / 10718 |
| 27 | | 05'14" (+00'41") | 416 / 11135 |
| 28 | | 05'13" (+00'40") | 404 / 11540 |
| 29 | | 05'03" (+00'30") | 408 / 11949 |
| 30 | | 05'01" (+00'28") | 411 / 12360 |
| 31 | | 04'59" (+00'26") | 423 / 12783 |
| 32 | | 05'01" (+00'28") | 404 / 13188 |
| 33 | | 05'06" (+00'33") | 404 / 13592 |
| 34 | | 04'58" (+00'25") | 418 / 14011 |
| 35 | | 04'57" (+00'24") | 410 / 14422 |
| 36 | | 04'57" (+00'24") | 416 / 14838 |
| 37 | | 04'49" (+00'16") | 414 / 15252 |
| 38 | | 05'00" (+00'27") | 415 / 15668 |
| 39 | | 04'33" | 420 / 16089 |
| 40 | | 05'02" (+00'29") | 396 / 16485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
111.97 km 
asics TARTHEREDGE 累積 :
332.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 05'01" | 00:30'46" |
| 7 | 05'05" | 00:35'51" |
| 8 | 05'09" | 00:41'00" |
| 9 | 05'12" | 00:46'12" |
| 10 | 05'09" | 00:51'21" |
| 11 | 05'10" | 00:56'31" |
| 12 | 05'09" | 01:01'40" |
| 13 | 05'05" | 01:06'45" |
| 14 | 04'58" | 01:11'43" |
| 15 | 04'59" | 01:16'42" |
| 16 | 04'45" | 01:21'27" |
| 16.5 | 04'58" | 01:23'52" |
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