21.7 km | 02:08:42 | 05:55/km日期: 2020-11-14 08:47 - 平均心率: 149 - 卡路里: 1448 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 05'57" / 05'32" / 05'45" / 05'49" / 06'05" / 05'39" / 05'42" / 05'53" / 05'56" / 05'48" / 05'43" / 05'53" / 05'50" / 05'56" / 06'00" / 07'30" / 06'01" / 05'58" / 06'38" / 05'50" / 05'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'24") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 06'18" (+00'46") | 1000 / 16000 |
| 17 | | 06'00" (+00'28") | 1000 / 17000 |
| 18 | | 05'58" (+00'26") | 1000 / 18000 |
| 19 | | 06'37" (+01'05") | 1000 / 19000 |
| 20 | | 05'49" (+00'17") | 1000 / 20000 |
| 21 | | 05'50" (+00'18") | 1000 / 21000 |
| 22 | | 06'17" (+00'45") | 741 / 21741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 316.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'53" | 00:46'22" |
| 9 | 05'56" | 00:52'18" |
| 10 | 05'48" | 00:58'06" |
| 11 | 05'43" | 01:03'49" |
| 12 | 05'53" | 01:09'42" |
| 13 | 05'50" | 01:15'32" |
| 14 | 05'56" | 01:21'28" |
| 15 | 06'00" | 01:27'28" |
| 16 | 07'30" | 01:34'58" |
| 17 | 06'01" | 01:40'59" |
| 18 | 05'58" | 01:46'57" |
| 19 | 06'38" | 01:53'35" |
| 20 | 05'50" | 01:59'25" |
| 21 | 05'50" | 02:05'15" |
| 21.7 | 06'17" | 02:09'55" |
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