王智育 2020/11/14 訓練日誌

王智育
ID 97295

18 位追隨者

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王智育

72.9 km | 03:57:20 | 18.4 km/h

日期: 2020-11-14 06:59 - 總爬升: 377 m - 卡路里: 1404 Cal - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'11"

(03'11")

18.65 (-16.64)

986 / 986

02'20"

(05'31")

26.09 (-9.21)

1010 / 1997

02'36"

(08'07")

23.08 (-12.22)

997 / 2994

02'24"

(10'31")

25.17 (-10.12)

1001 / 3995

02'22"

(12'53")

25.71 (-9.58)

1009 / 5004

展開計圈分析

02'31"

(15'24")

23.68 (-11.61)

987 / 5992

03'51"

(19'15")

15.79 (-19.50)

1012 / 7004

02'22"

(21'37")

25.53 (-9.76)

1004 / 8009

02'04"

(23'41")

29.03 (-6.26)

998 / 9007

02'46"

(26'27")

21.95 (-13.34)

1008 / 10016

02'38"

(29'05")

22.78 (-12.51)

998 / 11015

02'50"

(31'55")

21.05 (-14.24)

988 / 12003

03'02"

(34'57")

20.22 (-15.07)

1016 / 13020

02'48"

(37'45")

21.56 (-13.74)

1005 / 14025

03'14"

(40'59")

18.56 (-16.74)

999 / 15025

06'28"

(47'27")

9.30 (-25.99)

1000 / 16026

03'17"

(50'44")

18.18 (-17.11)

993 / 17019

02'20"

(53'04")

26.09 (-9.21)

1008 / 18028

03'11"

(56'15")

19.15 (-16.15)

1011 / 19039

03'18"

(59'33")

18.27 (-17.02)

1001 / 20040

02'26"

(01:01'59")

24.66 (-10.64)

994 / 21035

03'06"

(01:05'05")

19.67 (-15.62)

1012 / 22047

04'37"

(01:09'42")

13.04 (-22.25)

1001 / 23049

02'04"

(01:11'46")

29.27 (-6.03)

1000 / 24050

02'57"

(01:14'43")

20.45 (-14.84)

1002 / 25052

04'00"

(01:18'43")

15.13 (-20.17)

1004 / 26057

03'21"

(01:22'04")

17.91 (-17.38)

995 / 27053

02'18"

(01:24'22")

26.47 (-8.82)

1007 / 28061

04'29"

(01:28'51")

13.43 (-21.86)

1002 / 29063

02'15"

(01:31'06")

27.07 (-8.23)

1007 / 30071

02'30"

(01:33'36")

24.32 (-10.97)

1009 / 31080

02'58"

(01:36'34")

20.22 (-15.07)

997 / 32077

02'41"

(01:39'15")

22.50 (-12.79)

1005 / 33082

02'36"

(01:41'51")

23.08 (-12.22)

999 / 34082

02'02"

(01:43'53")

30.00 (-5.29)

1009 / 35092

02'34"

(01:46'27")

23.53 (-11.76)

1002 / 36094

02'02"

(01:48'29")

29.51 (-5.79)

999 / 37094

02'31"

(01:51'00")

24.00 (-11.29)

1001 / 38095

02'39"

(01:53'39")

22.64 (-12.65)

999 / 39095

03'22"

(01:57'01")

18.00 (-17.29)

1008 / 40103

02'15"

(01:59'16")

26.47 (-8.82)

991 / 41095

02'08"

(02:01'24")

28.35 (-6.95)

1003 / 42099

03'24"

(02:04'48")

17.73 (-17.56)

1002 / 43101

03'11"

(02:07'59")

19.15 (-16.15)

1011 / 44113

03'41"

(02:11'40")

16.22 (-19.08)

991 / 45104

06'45"

(02:18'25")

9.07 (-26.23)

1019 / 46124

03'07"

(02:21'32")

19.25 (-16.04)

999 / 47124

02'11"

(02:23'43")

27.48 (-7.81)

999 / 48123

03'05"

(02:26'48")

19.46 (-15.83)

998 / 49122

02'10"

(02:28'58")

27.91 (-7.39)

1003 / 50125

03'01"

(02:31'59")

20.11 (-15.18)

1008 / 51133

03'28"

(02:35'27")

17.22 (-18.07)

992 / 52126

03'39"

(02:39'06")

16.74 (-18.55)

1015 / 53141

02'42"

(02:41'48")

22.09 (-13.21)

992 / 54134

04'36"

(02:46'24")

13.28 (-22.01)

1015 / 55149

02'52"

(02:49'16")

21.05 (-14.24)

1000 / 56149

02'44"

(02:52'00")

22.22 (-13.07)

1007 / 57156

04'29"

(02:56'29")

13.43 (-21.86)

1000 / 58157

03'09"

(02:59'38")

19.35 (-15.94)

1012 / 59170

03'09"

(03:02'47")

18.85 (-16.45)

987 / 60157

04'59"

(03:07'46")

12.24 (-23.05)

1015 / 61172

01'42"

(03:09'28")

35.29

991 / 62164

05'38"

(03:15'06")

10.78 (-24.52)

1011 / 63175

03'50"

(03:18'56")

15.72 (-19.57)

1000 / 64176

03'05"

(03:22'01")

19.57 (-15.73)

1003 / 65179

03'05"

(03:25'06")

19.46 (-15.83)

995 / 66175

03'52"

(03:28'58")

15.58 (-19.71)

1003 / 67178

03'58"

(03:32'56")

15.45 (-19.84)

1017 / 68196

05'32"

(03:38'28")

10.71 (-24.58)

987 / 69183

03'53"

(03:42'21")

15.72 (-19.57)

1016 / 70200

04'39"

(03:47'00")

12.86 (-22.44)

992 / 71193

03'45"

(03:50'45")

16.14 (-19.15)

1006 / 72200

05'02"

(03:55'47")

10.88 (-24.42)

910 / 73110

王智育

王智育

王智育

王智育

11月累積里程 : 105.67 km

Android - Xiaomi Redmi Note 8T 上傳 | 4 years ago

辛順堅和 Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	18.7	-1.8 %
2	25.5	-2.1 %
3	23.2	-2.2 %
4	25.0	1.0 %
5	25.7	2.8 %
6	23.4	-2.0 %
7	15.8	5.6 %
8	25.4	-2.2 %
9	29.0	-1.8 %
10	21.7	-2.0 %
11	23.2	-1.0 %
12	20.8	2.2 %
13	20.1	1.0 %
14	21.4	1.2 %
15	18.6	1.8 %
16	9.3	1.7 %
17	18.2	2.7 %
18	25.5	-1.4 %
19	19.5	1.9 %
20	18.3	2.0 %
21	23.8	-2.7 %
22	19.6	2.2 %
23	12.9	4.1 %
24	30.3	-4.0 %
25	20.3	-3.8 %
26	16.4	1.0 %
27	16.1	3.2 %
28	26.3	-3.5 %
29	13.4	-1.1 %
30	26.7	-1.0 %
31	24.7	-2.0 %
32	19.8	1.4 %
33	23.1	1.8 %
34	22.6	2.2 %
35	30.8	-1.3 %
36	23.7	2.8 %
37	27.9	-0.9 %
38	24.3	2.5 %
39	22.9	-0.9 %
40	18.6	2.8 %
41	24.7	-1.6 %
42	28.8	-2.3 %
43	18.5	-1.2 %
44	18.6	-0.6 %
45	16.4	-0.3 %
46	8.9	5.5 %
47	19.1	5.6 %
48	25.7	-1.9 %
49	20.0	2.2 %
50	27.5	-1.7 %
51	21.3	-0.4 %
52	16.5	2.8 %
53	17.3	3.7 %
54	20.7	-0.9 %
55	13.4	-2.6 %
56	21.8	-1.3 %
57	20.7	-0.5 %
58	13.1	3.2 %
59	19.0	2.5 %
60	20.6	2.1 %
61	11.6	4.4 %
62	33.6	-3.3 %
63	11.1	-1.5 %
64	18.8	3.0 %
65	16.5	-1.3 %
66	20.7	-2.3 %
67	14.1	4.0 %
68	15.3	2.3 %
69	11.4	2.8 %
70	15.7	-1.3 %
71	12.9	2.6 %
72	16.4	-1.7 %
73	13.7	2.6 %
73.1	4.4	0.0 %