12.0 km | 00:57:13 | 04:45/km日期: 2020-11-13 19:47 - 卡路里: 813 Cal - 平均步頻: 176
Pace: 04'53" / 04'40" / 04'40" / 04'42" / 04'39" / 04'38" / 04'44" / 04'32" / 04'31" / 04'23" / 05'25" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'24" (+01'02") | 1000 / 11000 |
| 12 | | 05'33" (+01'11") | 1000 / 12000 |
| 13 | | 05'48" (+01'26") | 5 / 12005 |
11月累積里程 :
387.45 km 
Nike Vaporfly 4% FK 累積 :
1202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'39" | 00:23'34" |
| 6 | 04'38" | 00:28'12" |
| 7 | 04'44" | 00:32'56" |
| 8 | 04'32" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'23" | 00:46'22" |
| 11 | 05'25" | 00:51'47" |
| 12 | 05'33" | 00:57'20" |
| 12.0 | 06'09" | 00:57'22" |
展開計圈分析
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