20.0 km | 02:01:04 | 06:02/km日期: 2020-11-14 06:58 - 總爬升: 107 m - 平均心率: 147 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'21" / 06'05" / 07'04" / 06'16" / 06'45" / 05'54" / 07'00" / 07'03" / 06'02" / 06'01" / 06'44" / 05'33" / 10'08" / 06'02" / 07'37" / 06'13" / 05'45" / 06'43" / 05'41" / 05'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'18" (+00'46") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 06'15" (+00'43") | 1000 / 15000 |
| 16 | | 06'12" (+00'40") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 1000 / 17000 |
| 18 | | 06'00" (+00'28") | 1000 / 18000 |
| 19 | | 05'40" (+00'08") | 1000 / 19000 |
| 20 | | 05'50" (+00'18") | 1000 / 20000 |
| 21 | | 07'11" (+01'39") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 07'04" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'45" | 00:32'31" |
| 6 | 05'54" | 00:38'25" |
| 7 | 07'00" | 00:45'25" |
| 8 | 07'03" | 00:52'28" |
| 9 | 06'02" | 00:58'30" |
| 10 | 06'01" | 01:04'31" |
| 11 | 06'44" | 01:11'15" |
| 12 | 05'33" | 01:16'48" |
| 13 | 10'08" | 01:26'56" |
| 14 | 06'02" | 01:32'58" |
| 15 | 07'37" | 01:40'35" |
| 16 | 06'13" | 01:46'48" |
| 17 | 05'45" | 01:52'33" |
| 18 | 06'43" | 01:59'16" |
| 19 | 05'41" | 02:04'57" |
| 20 | 05'50" | 02:10'47" |
| 20.0 | 06'49" | 02:10'54" |
展開計圈分析
留言 
