10.0 km | 00:53:17 | 05:18/km日期: 2020-11-14 06:59 - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 05'13" / 05'08" / 05'19" / 05'15" / 05'17" / 09'14" / 05'23" / 05'28" / 05'12" / 05'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 607.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'19" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'17" | 00:26'12" |
| 6 | 09'14" | 00:35'26" |
| 7 | 05'23" | 00:40'49" |
| 8 | 05'28" | 00:46'17" |
| 9 | 05'12" | 00:51'29" |
| 10 | 05'15" | 00:56'44" |
| 10.0 | 04'49" | 00:56'53" |
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