10.5 km | 00:56:51 | 05:25/km日期: 2020-11-14 07:02 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 05'01" / 05'40" / 05'05" / 06'04" / 05'29" / 06'15" / 07'43" / 05'43" / 06'13" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 07'38" (+02'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'46" (+00'55") | 468 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.26 km 
Nike Air Zoom Pegasus 37 累積 :
2392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'40" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 06'04" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 06'15" | 00:33'34" |
| 7 | 07'43" | 00:41'17" |
| 8 | 05'43" | 00:47'00" |
| 9 | 06'13" | 00:53'13" |
| 10 | 05'41" | 00:58'54" |
| 10.5 | 05'48" | 01:01'37" |
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