12.7 km | 01:12:37 | 05:42/km日期: 2020-11-14 05:40 - 總爬升: 136 m - 平均心率: 155 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 06'17" / 05'46" / 05'28" / 06'51" / 06'08" / 05'41" / 05'55" / 05'40" / 10'55" / 05'36" / 08'05" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'09" | 709 / 12709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
220.70 km 
ASICS NOVABLAST 黑黃 累積 :
208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'28" | 00:17'31" |
| 4 | 06'51" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 05'41" | 00:36'11" |
| 7 | 05'55" | 00:42'06" |
| 8 | 05'40" | 00:47'46" |
| 9 | 10'55" | 00:58'41" |
| 10 | 05'36" | 01:04'17" |
| 11 | 08'05" | 01:12'22" |
| 12 | 05'14" | 01:17'36" |
| 12.7 | 05'10" | 01:21'16" |
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