|  604 m | 00:25:31 | 04:13/100m日期: 2020-11-13 15:50 - 卡路里: 100 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 23'48" (+23'31") | | 6 | | 3 | | 04'54" (+04'37") | | 6 | | 4 | | 02'22" (+02'06") | 20 | 26 | | 5 | | 39'10" (+38'53") | 27 | 121 |
| 6 | | 00'48" (+00'31") | 29 | 35 | | 7 | | 00'35" (+00'18") | 27 | 33 | | 8 | | 00'42" (+00'25") | 28 | 34 | | 9 | | 01'03" (+00'46") | 28 | 34 | | 10 | | 00'42" (+00'25") | 30 | 33 | | 11 | | 03'25" (+03'08") | 30 | 36 | | 12 | | 01'50" (+01'33") | 28 | 34 | | 13 | | 01'56" (+01'39") | 28 | 34 | | 14 | | 01'25" (+01'08") | 29 | 35 | | 15 | | 01'13" (+00'56") | 29 | 35 | | 16 | | 37'11" (+36'54") | 33 | 201 | | 17 | | 02'25" (+02'08") | 27 | 33 | | 18 | | 00'21" (+00'04") | 27 | 29 | | 19 | | 03'02" (+02'46") | 27 | 33 | | 20 | | 01'02" (+00'45") | 28 | 34 | | 21 | | 01'04" (+00'47") | 29 | 35 | | 22 | | 01'05" (+00'48") | 31 | 37 | | 23 | | 01'06" (+00'49") | 31 | 37 | | 24 | | 00'32" (+00'15") | 31 | 34 | | 25 | | 02'11" (+01'55") | 31 | 37 | | 26 | | 01'11" (+00'54") | 27 | 33 | | 27 | | 01'31" (+01'14") | 27 | 33 | | 28 | | 01'28" (+01'11") | 28 | 34 | | 29 | | 00'16" | 22 | 23 | | 30 | | 42'13" (+41'56") | | 444 | | 31 | | 46'39" (+46'23") | | 6 | | 32 | | 04'37" (+04'20") | | 6 | | 33 | | 01'10" (+00'53") | | 6 | | 34 | | 01'05" (+00'48") | | 6 | | 35 | | 02'02" (+01'46") | 36 | 42 | | 36 | | 03'56" (+03'39") | 33 | 39 | | 37 | | 03'56" (+03'39") | 30 | 36 | | 38 | | 01'40" (+01'23") | 32 | 38 | | 39 | | 00'57" (+00'40") | 34 | 39 | | 40 | | 01'38" (+01'22") | 35 | 41 | | 41 | | 01'16" (+00'59") | 33 | 39 | | 42 | | 01'18" (+01'01") | 32 | 38 | | 43 | | 01'55" (+01'39") | 32 | 38 | | 44 | | 01'53" (+01'36") | 34 | 40 | | 45 | | 02'08" (+01'51") | 35 | 41 | | 46 | | 04'48" (+04'31") | 32 | 38 | | 47 | | 02'25" (+02'08") | 29 | 35 | | 48 | | 01'46" (+01'29") | 32 | 38 | | 49 | | 55'51" (+55'34") | 28 | 152 | | 50 | | 02'16" (+01'59") | 28 | 34 | | 51 | | 00'58" (+00'41") | 35 | 41 | | 52 | | 01'45" (+01'28") | 38 | 44 | | 53 | | 08'01" (+07'45") | 29 | 41 | | 54 | | 12'59" (+12'42") | 31 | 37 | | 55 | | 01'06" (+00'49") | 32 | 38 | | 56 | | 01'22" (+01'05") | 28 | 34 | | 57 | | 01'33" (+01'16") | 23 | 29 | | 58 | | 02'27" (+02'10") | 23 | 29 | | 59 | | 00'26" (+00'10") | 31 | 32 | | 60 | | 18'10" (+17'54") | 34 | 40 | | 61 | | 03'14" (+02'58") | 33 | 39 | | 62 | | 07'34" (+07'17") | 29 | 35 | | 63 | | 04'17" (+04'00") | 27 | 33 | | 64 | | 02'43" (+02'27") | 28 | 34 | | 65 | | 04'13" (+03'56") | 28 | 34 | | 66 | | 01'57" (+01'40") | 22 | 28 | | 67 | | 01'59" (+01'42") | 20 | 26 | | 68 | | 02'27" (+02'10") | 20 | 26 | | 69 | | 02'59" (+02'42") | | 6 | | 70 | | 03'39" (+03'22") | | 6 | | 71 | | 05'00" (+04'43") | | 6 | | 72 | | 07'41" (+07'24") | | 6 | | 73 | | 09'20" (+09'03") | | 6 | | 74 | | 11'37" (+11'20") | | 6 | | 75 | | 24'23" (+24'06") | | 6 | | 76 | | 41'40" (+41'23") | | 6 | | 77 | | 34'28" (+34'12") | | 6 | | 78 | | 29'24" (+29'07") | | 6 | | 79 | | 17'51" (+17'34") | | 6 | | 80 | | 06'42" (+06'25") | | 6 | | 81 | | 06'56" (+06'39") | | 6 | | 82 | | 08'55" (+08'38") | | 6 | | 83 | | 29'24" (+29'07") | | 6 | | 84 | | 18'52" (+18'35") | | 6 | | 85 | | 14'42" (+14'25") | | 6 | | 86 | | 14'29" (+14'12") | | 6 | | 87 | | 14'29" (+14'12") | | 6 | | 88 | | 35'42" (+35'26") | | 6 | | 89 | | 20'00" (+19'43") | | 6 | | 90 | | 11'06" (+10'49") | | 6 | | 91 | | 14'05" (+13'48") | | 6 | | 92 | | 33'20" (+33'03") | | 6 | | 93 | | 22'51" (+22'34") | | 6 | | 94 | | 55'33" (+55'16") | | 6 | | 95 | | 33'19" (+33'03") | | 6 | | 96 | | 24'23" (+24'06") | | 6 | | 97 | | 32'15" (+31'58") | | 6 | | 98 | | 29'24" (+29'07") | | 6 | | 99 | | 25'38" (+25'21") | | 6 | | 100 | | 11'25" (+11'08") | | 6 | | 101 | | 55'33" (+55'16") | | 6 | | 102 | | 25'38" (+25'21") | | 6 | | 103 | | 52'37" (+52'21") | | 6 | | 104 | | 31'15" (+30'58") | | 6 | | 105 | | 39'59" (+39'43") | | 6 | | 106 | | 23'19" (+23'03") | | 6 | | 107 | | 30'54" (+30'37") | | 6 | | 108 | | 32'15" (+31'58") | | 6 | | 109 | | 21'16" (+20'59") | | 6 | | 110 | | 16'23" (+16'06") | | 6 | | 111 | | 12'11" (+11'54") | | 6 | | 112 | | 15'37" (+15'20") | | 6 | | 113 | | 50'00" (+49'43") | | 6 | | 114 | | 52'37" (+52'21") | | 6 | | 115 | | 35'42" (+35'26") | | 6 | | 116 | | 17'51" (+17'34") | | 6 | | 117 | | 12'59" (+12'42") | | 6 | | 118 | | 26'18" (+26'02") | | 6 | | 119 | | 14'05" (+13'48") | | 6 | | 120 | | 27'01" (+26'44") | | 6 | | 121 | | 18'10" (+17'54") | | 6 | | 122 | | 13'20" (+13'03") | | 6 | | 123 | | 10'18" (+10'01") | | 6 | | 124 | | 15'23" (+15'06") | | 6 | | 125 | | 14'05" (+13'48") | | 6 | | 126 | | 10'18" (+10'01") | | 6 | | 127 | | 14'05" (+13'48") | | 6 | | 128 | | 20'00" (+19'43") | | 6 | | 129 | | 52'37" (+52'21") | | 6 | | 130 | | 31'15" (+30'58") | | 6 | | 131 | | 39'59" (+39'43") | | 6 | | 132 | | 05'00" (+04'43") | | 6 | | 133 | | 23'19" (+23'03") | | 6 | | 134 | | 20'00" (+19'43") | | 6 | | 135 | | 16'23" (+16'06") | | 6 | | 136 | | 22'43" (+22'26") | | 6 | | 137 | | 28'34" (+28'17") | | 6 | | 138 | | 40'00" (+39'43") | | 6 | | 139 | | 35'42" (+35'26") | | 6 | | 140 | | 40'00" (+39'43") | | 6 | | 141 | | 39'59" (+39'43") | | 6 | | 142 | | 15'52" (+15'35") | | 6 | | 143 | | 37'02" (+36'45") | | 6 | | 144 | | 16'55" (+16'38") | | 6 | | 145 | | 55'33" (+55'16") | | 6 | | 146 | | 34'28" (+34'12") | | 6 | | 147 | | 47'37" (+47'20") | | 6 | | 148 | | 35'42" (+35'26") | | 6 | | 149 | | 30'18" (+30'01") | | 6 | | 150 | | 34'28" (+34'12") | | 6 | | 151 | | 58'49" (+58'32") | | 6 | | 152 | | 21'44" (+21'27") | | 6 | | 153 | | 08'50" (+08'34") | | 6 | | 154 | | 02'23" (+02'06") | 38 | 44 | | 155 | | 01'19" (+01'02") | 41 | 47 | | 156 | | 00'41" (+00'24") | 41 | 45 | | 157 | | 01'51" (+01'34") | 33 | 39 | | 158 | | 01'15" (+00'58") | 39 | 45 | | 159 | | 01'26" (+01'10") | 36 | 42 | | 160 | | 02'31" (+02'15") | 34 | 40 | | 161 | | 01'33" (+01'16") | 24 | 30 | | 162 | | 01'54" (+01'37") | 33 | 39 | | 163 | | 02'47" (+02'30") | 32 | 38 | | 164 | | 05'40" (+05'24") | 32 | 38 | | 165 | | 04'27" (+04'11") | 30 | 36 | | 166 | | 01'41" (+01'24") | 29 | 34 | | 167 | | 01'21" (+01'04") | 29 | 35 | | 168 | | 01'05" (+00'48") | 29 | 35 | | 169 | | 01'53" (+01'36") | 30 | 36 | | 170 | | 03'08" (+02'51") | 25 | 31 | | 171 | | 10'00" (+09'43") | 24 | 30 | | 172 | | 12'58" (+12'42") | 20 | 86 | | 173 | | 06'48" (+06'31") | 27 | 33 | | 174 | | 07'48" (+07'31") | 26 | 32 | | 175 | | 03'04" (+02'47") | 24 | 30 | | 176 | | 02'50" (+02'34") | 26 | 32 | | 177 | | 02'16" (+01'59") | 29 | 35 | | 178 | | 02'05" (+01'48") | 28 | 34 | | 179 | | 03'38" (+03'21") | 24 | 30 | | 180 | | 02'56" (+02'39") | 23 | 29 | | 181 | | 00'46" (+00'29") | 24 | 26 | | 182 | | 04'39" (+04'22") | 25 | 31 | | 183 | | 01'11" (+00'54") | 28 | 34 | | 184 | | 01'20" (+01'03") | 30 | 36 | | 185 | | 02'02" (+01'45") | 32 | 38 | | 186 | | 01'44" (+01'27") | 30 | 36 | | 187 | | 01'33" (+01'17") | 29 | 35 | | 188 | | 01'41" (+01'24") | 29 | 35 | | 189 | | 01'04" (+00'47") | 27 | 31 | | 190 | | 02'17" (+02'01") | | 4 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 34.06 km |
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