15.0 km | 01:09:43 | 04:38/km日期: 2020-11-14 04:48 - 平均心率: 143 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 05'06" / 04'48" / 04'44" / 04'42" / 04'43" / 04'37" / 04'29" / 04'37" / 04'40" / 04'35" / 04'30" / 04'32" / 04'33" / 04'31" / 04'30" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 04'30" (+00'01") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 03'58" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
237.81 km 
Nike No.1 Zoom Fly Flyknit 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'44" | 00:14'38" |
| 4 | 04'42" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'37" | 00:28'40" |
| 7 | 04'29" | 00:33'09" |
| 8 | 04'37" | 00:37'46" |
| 9 | 04'40" | 00:42'26" |
| 10 | 04'35" | 00:47'01" |
| 11 | 04'30" | 00:51'31" |
| 12 | 04'32" | 00:56'03" |
| 13 | 04'33" | 01:00'36" |
| 14 | 04'31" | 01:05'07" |
| 15 | 04'30" | 01:09'37" |
| 15.0 | 03'45" | 01:09'44" |
展開計圈分析
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