10.2 km | 00:39:22 | 03:52/km日期: 2020-11-03 06:11 - 平均心率: 160 - 卡路里: 505 Cal - 平均步頻: 182
Pace: 03'55" / 03'43" / 03'58" / 03'48" / 03'51" / 03'51" / 03'55" / 03'53" / 03'54" / 03'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'14") | 384 / 384 |
| 2 | | 06'19" (+03'20") | 118 / 502 |
| 3 | | 03'05" (+00'06") | 398 / 900 |
| 4 | | 06'43" (+03'44") | 111 / 1012 |
| 5 | | 03'05" (+00'06") | 396 / 1408 |
| 6 | | 06'33" (+03'34") | 113 / 1521 |
| 7 | | 03'06" (+00'07") | 398 / 1919 |
| 8 | | 06'43" (+03'44") | 111 / 2031 |
| 9 | | 03'12" (+00'13") | 385 / 2417 |
| 10 | | 06'23" (+03'24") | 117 / 2534 |
| 11 | | 03'07" (+00'08") | 396 / 2930 |
| 12 | | 06'43" (+03'44") | 112 / 3043 |
| 13 | | 03'04" (+00'05") | 405 / 3449 |
| 14 | | 07'12" (+04'13") | 105 / 3554 |
| 15 | | 03'03" (+00'04") | 404 / 3958 |
| 16 | | 06'46" (+03'47") | 110 / 4069 |
| 17 | | 03'09" (+00'10") | 395 / 4464 |
| 18 | | 07'10" (+04'11") | 103 / 4568 |
| 19 | | 03'05" (+00'06") | 400 / 4968 |
| 20 | | 06'37" (+03'38") | 112 / 5080 |
| 21 | | 03'02" (+00'03") | 398 / 5479 |
| 22 | | 06'43" (+03'44") | 110 / 5590 |
| 23 | | 03'04" (+00'05") | 394 / 5985 |
| 24 | | 06'41" (+03'42") | 111 / 6096 |
| 25 | | 03'06" (+00'07") | 393 / 6490 |
| 26 | | 06'59" (+04'00") | 106 / 6596 |
| 27 | | 03'03" (+00'04") | 402 / 6999 |
| 28 | | 06'28" (+03'29") | 113 / 7113 |
| 29 | | 03'05" (+00'06") | 397 / 7510 |
| 30 | | 06'41" (+03'42") | 111 / 7622 |
| 31 | | 03'05" (+00'06") | 394 / 8016 |
| 32 | | 06'58" (+03'59") | 108 / 8124 |
| 33 | | 03'02" (+00'03") | 396 / 8521 |
| 34 | | 06'35" (+03'36") | 112 / 8633 |
| 35 | | 03'04" (+00'05") | 398 / 9032 |
| 36 | | 06'52" (+03'53") | 107 / 9139 |
| 37 | | 02'59" | 400 / 9540 |
| 38 | | 06'43" (+03'44") | 109 / 9649 |
| 39 | | 03'02" (+00'03") | 400 / 10049 |
| 40 | | 05'47" (+02'48") | 108 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 607.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'43" | 00:07'38" |
| 3 | 03'58" | 00:11'36" |
| 4 | 03'48" | 00:15'24" |
| 5 | 03'51" | 00:19'15" |
| 6 | 03'51" | 00:23'06" |
| 7 | 03'55" | 00:27'01" |
| 8 | 03'53" | 00:30'54" |
| 9 | 03'54" | 00:34'48" |
| 10 | 03'50" | 00:38'38" |
| 10.2 | 04'43" | 00:39'23" |
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