11.2 km | 00:58:20 | 05:12/km日期: 2020-11-13 18:12 - 平均心率: 153 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 05'10" / 05'12" / 05'08" / 05'06" / 05'00" / 05'05" / 05'04" / 04'59" / 05'00" / 05'03" / 04'58" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 406 / 406 |
| 2 | | 05'06" (+00'11") | 411 / 817 |
| 3 | | 05'08" (+00'13") | 407 / 1225 |
| 4 | | 05'09" (+00'14") | 404 / 1629 |
| 5 | | 05'10" (+00'15") | 402 / 2031 |
| 6 | | 05'05" (+00'10") | 413 / 2445 |
| 7 | | 05'06" (+00'11") | 409 / 2854 |
| 8 | | 05'10" (+00'15") | 408 / 3262 |
| 9 | | 05'00" (+00'05") | 415 / 3677 |
| 10 | | 05'02" (+00'07") | 413 / 4090 |
| 11 | | 05'04" (+00'09") | 409 / 4500 |
| 12 | | 05'06" (+00'11") | 408 / 4908 |
| 13 | | 05'03" (+00'08") | 412 / 5320 |
| 14 | | 05'08" (+00'13") | 407 / 5728 |
| 15 | | 05'00" (+00'05") | 413 / 6141 |
| 16 | | 04'59" (+00'04") | 413 / 6555 |
| 17 | | 05'03" (+00'08") | 410 / 6965 |
| 18 | | 05'05" (+00'10") | 405 / 7370 |
| 19 | | 04'59" (+00'04") | 416 / 7787 |
| 20 | | 04'58" (+00'03") | 418 / 8205 |
| 21 | | 04'57" (+00'02") | 418 / 8624 |
| 22 | | 05'04" (+00'09") | 414 / 9038 |
| 23 | | 05'04" (+00'09") | 411 / 9450 |
| 24 | | 05'02" (+00'07") | 413 / 9863 |
| 25 | | 05'02" (+00'07") | 414 / 10277 |
| 26 | | 04'55" | 412 / 10690 |
| 27 | | 04'57" (+00'02") | 416 / 11107 |
| 28 | | 04'56" (+00'01") | 417 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'00" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 05'04" | 00:35'45" |
| 8 | 04'59" | 00:40'44" |
| 9 | 05'00" | 00:45'44" |
| 10 | 05'03" | 00:50'47" |
| 11 | 04'58" | 00:55'45" |
| 11.5 | 04'57" | 00:58'21" |
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