27.5 km | 02:42:09 | 05:53/km日期: 2020-11-13 05:20 - 平均心率: 163 - 卡路里: 1565 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 90%
Pace: 06'24" / 06'23" / 06'52" / 05'59" / 05'51" / 05'45" / 05'34" / 05'41" / 05'37" / 05'40" / 05'33" / 07'23" / 05'33" / 05'35" / 05'39" / 05'43" / 05'32" / 05'38" / 05'31" / 05'36" / 11'53" / 05'51" / 05'50" / 05'44" / 05'43" / 05'32" / 05'36" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 16'28" (+11'00") | 89 / 2089 |
| 4 | | 05'53" (+00'25") | 411 / 2500 |
| 5 | | 05'56" (+00'28") | 409 / 2910 |
| 6 | | 05'56" (+00'28") | 405 / 3315 |
| 7 | | 05'59" (+00'31") | 407 / 3722 |
| 8 | | 06'02" (+00'34") | 408 / 4131 |
| 9 | | 05'51" (+00'23") | 404 / 4536 |
| 10 | | 05'46" (+00'18") | 410 / 4946 |
| 11 | | 05'41" (+00'13") | 414 / 5360 |
| 12 | | 05'43" (+00'15") | 418 / 5779 |
| 13 | | 05'35" (+00'07") | 403 / 6182 |
| 14 | | 05'35" (+00'07") | 408 / 6591 |
| 15 | | 05'39" (+00'11") | 408 / 6999 |
| 16 | | 05'37" (+00'09") | 411 / 7410 |
| 17 | | 05'39" (+00'11") | 816 / 8227 |
| 18 | | 05'37" (+00'09") | 406 / 8633 |
| 19 | | 05'41" (+00'13") | 408 / 9042 |
| 20 | | 05'42" (+00'14") | 406 / 9448 |
| 21 | | 05'35" (+00'07") | 410 / 9858 |
| 22 | | 05'33" (+00'05") | 1000 / 10858 |
| 23 | | 05'40" (+00'12") | 171 / 11030 |
| 24 | | 29'28" (+24'00") | 77 / 11107 |
| 25 | | 05'34" (+00'06") | 408 / 11516 |
| 26 | | 05'28" | 408 / 11925 |
| 27 | | 05'29" (+00'01") | 408 / 12333 |
| 28 | | 05'35" (+00'07") | 815 / 13148 |
| 29 | | 05'33" (+00'05") | 822 / 13971 |
| 30 | | 05'43" (+00'15") | 397 / 14368 |
| 31 | | 05'31" (+00'03") | 408 / 14777 |
| 32 | | 05'39" (+00'11") | 405 / 15182 |
| 33 | | 05'45" (+00'17") | 403 / 15585 |
| 34 | | 05'37" (+00'09") | 407 / 15993 |
| 35 | | 05'37" (+00'09") | 411 / 16404 |
| 36 | | 05'37" (+00'09") | 407 / 16812 |
| 37 | | 05'36" (+00'08") | 409 / 17221 |
| 38 | | 05'33" (+00'05") | 408 / 17630 |
| 39 | | 05'36" (+00'08") | 405 / 18036 |
| 40 | | 05'36" (+00'08") | 406 / 18442 |
| 41 | | 05'30" (+00'02") | 407 / 18849 |
| 42 | | 05'31" (+00'03") | 406 / 19256 |
| 43 | | 05'28" | 406 / 19662 |
| 44 | | 05'41" (+00'13") | 391 / 20054 |
| 45 | | 05'47" (+00'19") | 408 / 20462 |
| 46 | | 05'49" (+00'21") | 405 / 20868 |
| 47 | | 05'54" (+00'26") | 403 / 21271 |
| 48 | | 05'42" (+00'14") | 411 / 21683 |
| 49 | | 05'42" (+00'14") | 409 / 22093 |
| 50 | | 06'08" (+00'40") | 402 / 22496 |
| 51 | | 05'41" (+00'13") | 408 / 22904 |
| 52 | | 05'48" (+00'20") | 401 / 23306 |
| 53 | | 05'37" (+00'09") | 407 / 23713 |
| 54 | | 05'46" (+00'18") | 401 / 24115 |
| 55 | | 05'43" (+00'15") | 401 / 24517 |
| 56 | | 05'33" (+00'05") | 414 / 24931 |
| 57 | | 05'39" (+00'11") | 405 / 25336 |
| 58 | | 05'36" (+00'08") | 409 / 25745 |
| 59 | | 05'34" (+00'06") | 406 / 26152 |
| 60 | | 05'29" (+00'01") | 417 / 26570 |
| 61 | | 05'40" (+00'12") | 438 / 27008 |
| 62 | | 09'14" (+03'46") | 500 / 27508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'52" | 00:19'39" |
| 4 | 05'59" | 00:25'38" |
| 5 | 05'51" | 00:31'29" |
| 6 | 05'45" | 00:37'14" |
| 7 | 05'34" | 00:42'48" |
| 8 | 05'41" | 00:48'29" |
| 9 | 05'37" | 00:54'06" |
| 10 | 05'40" | 00:59'46" |
| 11 | 05'33" | 01:05'19" |
| 12 | 07'23" | 01:12'42" |
| 13 | 05'33" | 01:18'15" |
| 14 | 05'35" | 01:23'50" |
| 15 | 05'39" | 01:29'29" |
| 16 | 05'43" | 01:35'12" |
| 17 | 05'32" | 01:40'44" |
| 18 | 05'38" | 01:46'22" |
| 19 | 05'31" | 01:51'53" |
| 20 | 05'36" | 01:57'29" |
| 21 | 11'53" | 02:09'22" |
| 22 | 05'51" | 02:15'13" |
| 23 | 05'50" | 02:21'03" |
| 24 | 05'44" | 02:26'47" |
| 25 | 05'43" | 02:32'30" |
| 26 | 05'32" | 02:38'02" |
| 27 | 05'36" | 02:43'38" |
| 27.5 | 09'08" | 02:48'17" |
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