4.4 km | 00:32:37 | 07:21/km日期: 2020-11-13 06:16 - 平均心率: 131 - 卡路里: 316 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97%
Pace: 08'05" / 06'57" / 06'57" / 07'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'42") | 3005 / 3005 |
| 2 | | 12'32" (+07'55") | 41 / 3046 |
| 3 | | 05'04" (+00'27") | 37 / 3084 |
| 4 | | 09'01" (+04'24") | 57 / 3141 |
| 5 | | 04'38" (+00'01") | 57 / 3198 |
| 6 | | 09'19" (+04'42") | 55 / 3254 |
| 7 | | 05'09" (+00'32") | 41 / 3296 |
| 8 | | 08'36" (+03'59") | 61 / 3358 |
| 9 | | 04'37" | 58 / 3416 |
| 10 | | 10'01" (+05'24") | 53 / 3469 |
| 11 | | 05'44" (+01'07") | 30 / 3499 |
| 12 | | 10'09" (+05'32") | 50 / 3550 |
| 13 | | 05'20" (+00'43") | 34 / 3585 |
| 14 | | 09'28" (+04'51") | 55 / 3640 |
| 15 | | 05'35" (+00'58") | 31 / 3671 |
| 16 | | 09'47" (+05'10") | 53 / 3725 |
| 17 | | 05'58" (+01'21") | 27 / 3752 |
| 18 | | 09'25" (+04'48") | 54 / 3806 |
| 19 | | 04'48" (+00'11") | 44 / 3851 |
| 20 | | 10'40" (+06'03") | 95 / 3947 |
| 21 | | 06'17" (+01'40") | 483 / 4430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
213.64 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'57" | 00:15'02" |
| 3 | 06'57" | 00:21'59" |
| 4 | 07'59" | 00:29'58" |
| 4.4 | 06'11" | 00:32'38" |
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