26.6 km | 03:30:13 | 07:54/km日期: 2014-11-30 17:53 - 地點: 新莊豆腐 - 天氣: 27度 - 卡路里: 2178 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'59" / 06'32" / 06'29" / 06'34" / 06'39" / 06'44" / 06'45" / 06'45" / 06'45" / 06'51" / 06'51" / 06'55" / 06'41" / 11'22" / 08'13" / 07'44" / 07'39" / 07'14" / 07'21" / 07'09" / 08'49" / 12'09" / 07'48" / 07'29" / 06'39" / 07'20" / 26'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'15") | 2013 / 2013 |
| 2 | | 06'30" | 2007 / 4021 |
| 3 | | 06'42" (+00'12") | 2017 / 6039 |
| 4 | | 06'44" (+00'14") | 2006 / 8045 |
| 5 | | 06'49" (+00'19") | 2020 / 10065 |
| 6 | | 06'49" (+00'19") | 2011 / 12077 |
| 7 | | 09'13" (+02'43") | 2034 / 14111 |
| 8 | | 07'49" (+01'19") | 2011 / 16123 |
| 9 | | 07'24" (+00'54") | 2019 / 18142 |
| 10 | | 07'14" (+00'44") | 2022 / 20165 |
| 11 | | 10'35" (+04'05") | 2010 / 22175 |
| 12 | | 07'31" (+01'01") | 2021 / 24196 |
| 13 | | 07'40" (+01'10") | 2015 / 26212 |
| 14 | | 21'21" (+14'51") | 602 / 26815 |
11月到數最後一天, 補進度, 完成26k ! 狀況不好, 但還是一步一步地完成本月目標--300k!
11月累積里程 : 302.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'29" | 00:20'00" |
| 4 | 06'34" | 00:26'34" |
| 5 | 06'39" | 00:33'13" |
| 6 | 06'44" | 00:39'57" |
| 7 | 06'45" | 00:46'42" |
| 8 | 06'45" | 00:53'27" |
| 9 | 06'45" | 01:00'12" |
| 10 | 06'51" | 01:07'03" |
| 11 | 06'51" | 01:13'54" |
| 12 | 06'55" | 01:20'49" |
| 13 | 06'41" | 01:27'30" |
| 14 | 11'22" | 01:38'52" |
| 15 | 08'13" | 01:47'05" |
| 16 | 07'44" | 01:54'49" |
| 17 | 07'39" | 02:02'28" |
| 18 | 07'14" | 02:09'42" |
| 19 | 07'21" | 02:17'03" |
| 20 | 07'09" | 02:24'12" |
| 21 | 08'49" | 02:33'01" |
| 22 | 12'09" | 02:45'10" |
| 23 | 07'48" | 02:52'58" |
| 24 | 07'29" | 03:00'27" |
| 25 | 06'39" | 03:07'06" |
| 26 | 07'20" | 03:14'26" |
| 26.6 | 26'36" | 03:30'13" |
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