13.4 km | 01:15:01 | 05:35/km日期: 2020-11-12 21:34 - 平均心率: 146 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'47" / 05'30" / 05'41" / 05'38" / 05'35" / 05'45" / 05'34" / 05'41" / 05'38" / 05'41" / 05'37" / 05'40" / 05'14" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'51") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'56") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+00'52") | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 1000 / 11000 |
| 12 | | 05'39" (+00'50") | 1000 / 12000 |
| 13 | | 05'47" (+00'58") | 384 / 12384 |
| 14 | | 04'49" | 1000 / 13384 |
| 15 | | 04'50" (+00'01") | 34 / 13418 |
| 16 | | 03'25" | 6 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'45" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'41" | 00:45'11" |
| 9 | 05'38" | 00:50'49" |
| 10 | 05'41" | 00:56'30" |
| 11 | 05'37" | 01:02'07" |
| 12 | 05'40" | 01:07'47" |
| 13 | 05'14" | 01:13'01" |
| 13.4 | 04'44" | 01:15'02" |
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