13.2 km | 01:08:01 | 05:08/km日期: 2020-11-12 19:45 - 平均心率: 146 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 05'21" / 05'05" / 05'09" / 05'01" / 05'06" / 05'10" / 05'09" / 05'08" / 05'08" / 05'08" / 05'10" / 05'05" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" (+00'10") | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 358.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'10" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 05'08" | 00:41'09" |
| 9 | 05'08" | 00:46'17" |
| 10 | 05'08" | 00:51'25" |
| 11 | 05'10" | 00:56'35" |
| 12 | 05'05" | 01:01'40" |
| 13 | 05'04" | 01:06'44" |
| 13.2 | 05'12" | 01:08'02" |
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