10.0 km | 00:55:03 | 05:29/km日期: 2020-11-12 20:27 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'13" / 05'42" / 05'37" / 05'29" / 05'36" / 05'07" / 05'12" / 05'06" / 05'26" / 05'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'25") | 400 / 400 |
| 2 | | 06'05" (+01'17") | 400 / 800 |
| 3 | | 05'51" (+01'03") | 400 / 1200 |
| 4 | | 06'00" (+01'12") | 400 / 1600 |
| 5 | | 05'37" (+00'49") | 400 / 2000 |
| 6 | | 05'33" (+00'45") | 400 / 2400 |
| 7 | | 05'45" (+00'57") | 400 / 2800 |
| 8 | | 05'20" (+00'32") | 400 / 3199 |
| 9 | | 05'29" (+00'41") | 400 / 3599 |
| 10 | | 05'35" (+00'47") | 400 / 3999 |
| 11 | | 05'16" (+00'28") | 400 / 4399 |
| 12 | | 05'34" (+00'46") | 400 / 4800 |
| 13 | | 05'35" (+00'47") | 400 / 5200 |
| 14 | | 04'52" (+00'04") | 400 / 5600 |
| 15 | | 05'29" (+00'41") | 400 / 6000 |
| 16 | | 04'59" (+00'11") | 400 / 6400 |
| 17 | | 05'01" (+00'13") | 400 / 6800 |
| 18 | | 05'36" (+00'48") | 400 / 7200 |
| 19 | | 04'48" | 400 / 7600 |
| 20 | | 05'18" (+00'30") | 400 / 8000 |
| 21 | | 05'42" (+00'54") | 400 / 8400 |
| 22 | | 04'55" (+00'07") | 400 / 8800 |
| 23 | | 05'25" (+00'37") | 400 / 9200 |
| 24 | | 05'53" (+01'05") | 400 / 9600 |
| 25 | | 05'17" (+00'29") | 400 / 10000 |
| 26 | | 05'04" (+00'16") | 27 / 10027 |
11月累積里程 :
202.60 km 
Nike Pegasus 35 Turbo 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 05'07" | 00:33'44" |
| 7 | 05'12" | 00:38'56" |
| 8 | 05'06" | 00:44'02" |
| 9 | 05'26" | 00:49'28" |
| 10 | 05'28" | 00:54'56" |
| 10.0 | 04'51" | 00:55'04" |
18864.9 km | 
818.1 km
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