14.7 km | 00:58:35 | 03:58/km日期: 2020-11-12 18:40 - 平均心率: 166 - 卡路里: 931 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 74%
Pace: 04'18" / 04'07" / 04'12" / 04'06" / 04'07" / 04'03" / 04'02" / 04'00" / 04'01" / 03'55" / 03'57" / 03'50" / 03'48" / 03'42" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'56") | 396 / 396 |
| 2 | | 04'13" (+00'49") | 404 / 800 |
| 3 | | 04'09" (+00'45") | 407 / 1208 |
| 4 | | 04'10" (+00'46") | 406 / 1615 |
| 5 | | 04'07" (+00'43") | 410 / 2025 |
| 6 | | 04'08" (+00'44") | 406 / 2432 |
| 7 | | 04'10" (+00'46") | 408 / 2841 |
| 8 | | 04'10" (+00'46") | 406 / 3247 |
| 9 | | 04'08" (+00'44") | 408 / 3655 |
| 10 | | 04'07" (+00'43") | 404 / 4060 |
| 11 | | 04'06" (+00'42") | 413 / 4474 |
| 12 | | 04'07" (+00'43") | 405 / 4879 |
| 13 | | 04'05" (+00'41") | 406 / 5286 |
| 14 | | 04'03" (+00'39") | 406 / 5693 |
| 15 | | 04'01" (+00'37") | 410 / 6103 |
| 16 | | 04'00" (+00'36") | 408 / 6511 |
| 17 | | 04'02" (+00'38") | 408 / 6920 |
| 18 | | 04'01" (+00'37") | 409 / 7330 |
| 19 | | 03'58" (+00'34") | 411 / 7742 |
| 20 | | 04'00" (+00'36") | 407 / 8149 |
| 21 | | 04'04" (+00'40") | 404 / 8554 |
| 22 | | 03'57" (+00'33") | 409 / 8963 |
| 23 | | 03'57" (+00'33") | 405 / 9369 |
| 24 | | 03'55" (+00'31") | 410 / 9780 |
| 25 | | 03'54" (+00'30") | 412 / 10192 |
| 26 | | 03'58" (+00'34") | 405 / 10597 |
| 27 | | 03'54" (+00'30") | 407 / 11004 |
| 28 | | 03'51" (+00'27") | 408 / 11413 |
| 29 | | 03'52" (+00'28") | 405 / 11818 |
| 30 | | 03'49" (+00'25") | 410 / 12228 |
| 31 | | 03'47" (+00'23") | 410 / 12638 |
| 32 | | 03'45" (+00'21") | 408 / 13047 |
| 33 | | 03'43" (+00'19") | 414 / 13461 |
| 34 | | 03'36" (+00'12") | 416 / 13877 |
| 35 | | 03'41" (+00'17") | 406 / 14283 |
| 36 | | 03'24" | 412 / 14696 |
| 37 | | 02'07" | 13 / 14710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 330.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'07" | 00:08'25" |
| 3 | 04'12" | 00:12'37" |
| 4 | 04'06" | 00:16'43" |
| 5 | 04'07" | 00:20'50" |
| 6 | 04'03" | 00:24'53" |
| 7 | 04'02" | 00:28'55" |
| 8 | 04'00" | 00:32'55" |
| 9 | 04'01" | 00:36'56" |
| 10 | 03'55" | 00:40'51" |
| 11 | 03'57" | 00:44'48" |
| 12 | 03'50" | 00:48'38" |
| 13 | 03'48" | 00:52'26" |
| 14 | 03'42" | 00:56'08" |
| 14.7 | 03'28" | 00:58'36" |
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