11.1 km | 01:07:45 | 06:06/km日期: 2020-11-12 17:40 - 總爬升: 113 m - 地點: 江山、中庄社區 - 平均心率: 156 - 卡路里: 847 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'58" / 05'33" / 05'15" / 05'40" / 05'30" / 07'51" / 05'16" / 08'17" / 06'09" / 06'03" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 07'50" (+02'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 08'17" (+03'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 06'03" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 249.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'15" | 00:16'46" |
| 4 | 05'40" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 07'51" | 00:35'47" |
| 7 | 05'16" | 00:41'03" |
| 8 | 08'17" | 00:49'20" |
| 9 | 06'09" | 00:55'29" |
| 10 | 06'03" | 01:01'32" |
| 11 | 05'43" | 01:07'15" |
| 11.1 | 05'54" | 01:07'45" |
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