5.8 km | 00:41:20 | 07:05/km日期: 2014-11-30 20:38 - 地點: 體育場 - 天氣: 晴空、涼意 - 卡路里: 409 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'53" / 07'07" / 07'06" / 07'12" / 07'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 402 / 402 |
| 2 | | 06'56" (+00'19") | 391 / 794 |
| 3 | | 06'55" (+00'18") | 411 / 1206 |
| 4 | | 07'00" (+00'23") | 394 / 1600 |
| 5 | | 07'22" (+00'45") | 406 / 2007 |
| 6 | | 07'07" (+00'30") | 392 / 2400 |
| 7 | | 07'09" (+00'32") | 398 / 2798 |
| 8 | | 07'14" (+00'37") | 403 / 3202 |
| 9 | | 06'50" (+00'13") | 409 / 3611 |
| 10 | | 07'22" (+00'45") | 397 / 4009 |
| 11 | | 06'52" (+00'15") | 402 / 4411 |
| 12 | | 07'27" (+00'50") | 407 / 4818 |
| 13 | | 07'02" (+00'25") | 394 / 5213 |
| 14 | | 07'17" (+00'40") | 404 / 5618 |
| 15 | | 07'00" (+00'23") | 213 / 5832 |
11月累積里程 :
85.52 km 
VPEP飛倍 VR001-07AM 累積 :
608.9 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'07" | 00:14'00" |
| 3 | 07'06" | 00:21'06" |
| 4 | 07'12" | 00:28'18" |
| 5 | 07'06" | 00:35'24" |
| 5.8 | 07'07" | 00:41'20" |
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