11.0 km | 01:13:25 | 06:40/km日期: 2020-11-12 15:11 - 平均心率: 175 - 卡路里: 746 Cal - 平均步頻: 188
Pace: 08'17" / 07'10" / 06'54" / 06'55" / 06'20" / 06'25" / 06'10" / 06'10" / 06'09" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'07") | 1000 / 1000 |
| 2 | | 07'09" (+01'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'55" (+00'47") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+00'28") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 380.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'10" | 00:15'27" |
| 3 | 06'54" | 00:22'21" |
| 4 | 06'55" | 00:29'16" |
| 5 | 06'20" | 00:35'36" |
| 6 | 06'25" | 00:42'01" |
| 7 | 06'10" | 00:48'11" |
| 8 | 06'10" | 00:54'21" |
| 9 | 06'09" | 01:00'30" |
| 10 | 06'21" | 01:06'51" |
| 11.0 | 06'36" | 01:13'27" |
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