14.5 km | 01:56:14 | 08:00/km日期: 2014-11-30 05:36 - 卡路里: 783 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'01" / 06'34" / 06'59" / 07'28" / 07'24" / 07'39" / 07'42" / 11'21" / 06'49" / 13'51" / 08'11" / 07'04" / 06'54" / 07'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'59" (+00'25") | 1000 / 3000 |
| 4 | | 07'27" (+00'53") | 1000 / 4000 |
| 5 | | 07'23" (+00'49") | 1000 / 5000 |
| 6 | | 07'39" (+01'05") | 1000 / 6000 |
| 7 | | 07'41" (+01'07") | 1000 / 7000 |
| 8 | | 11'21" (+04'47") | 1000 / 8000 |
| 9 | | 06'48" (+00'14") | 1000 / 9000 |
| 10 | | 13'51" (+07'17") | 1000 / 10000 |
| 11 | | 08'10" (+01'36") | 1000 / 11000 |
| 12 | | 07'03" (+00'29") | 1000 / 12000 |
| 13 | | 06'54" (+00'20") | 1000 / 13000 |
| 14 | | 07'24" (+00'50") | 1000 / 14000 |
| 15 | | 07'41" (+01'07") | 505 / 14505 |
11月累積里程 :
175.56 km 
MIZUNO WAVE Rider 16 累積 :
2482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'59" | 00:20'34" |
| 4 | 07'28" | 00:28'02" |
| 5 | 07'24" | 00:35'26" |
| 6 | 07'39" | 00:43'05" |
| 7 | 07'42" | 00:50'47" |
| 8 | 11'21" | 01:02'08" |
| 9 | 06'49" | 01:08'57" |
| 10 | 13'51" | 01:22'48" |
| 11 | 08'11" | 01:30'59" |
| 12 | 07'04" | 01:38'03" |
| 13 | 06'54" | 01:44'57" |
| 14 | 07'25" | 01:52'22" |
| 14.5 | 07'41" | 01:56'15" |
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