10.0 km | 01:09:06 | 06:54/km日期: 2020-11-11 19:35 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 64%
Pace: 08'31" / 10'21" / 06'57" / 07'04" / 07'06" / 07'10" / 09'45" / 06'09" / 06'27" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'29") | 1000 / 1000 |
| 2 | | 07'17" (+01'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'47") | 1000 / 3000 |
| 4 | | 07'03" (+00'54") | 1000 / 4000 |
| 5 | | 07'06" (+00'57") | 1000 / 5000 |
| 6 | | 07'10" (+01'01") | 1000 / 6000 |
| 7 | | 06'56" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
71.05 km 
HOKA ONE ONE Rincon 累積 :
362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'21" | 00:18'52" |
| 3 | 06'57" | 00:25'49" |
| 4 | 07'04" | 00:32'53" |
| 5 | 07'06" | 00:39'59" |
| 6 | 07'10" | 00:47'09" |
| 7 | 09'45" | 00:56'54" |
| 8 | 06'09" | 01:03'03" |
| 9 | 06'27" | 01:09'30" |
| 10 | 06'18" | 01:15'48" |
| 10.0 | 04'47" | 01:15'51" |
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