16.8 km | 01:34:03 | 05:35/km日期: 2014-11-30 16:41 - 卡路里: 2116 Cal - 溫度: 23°C - 濕度: 100%
Pace: 04'35" / 05'25" / 05'57" / 05'51" / 05'54" / 05'43" / 05'46" / 05'43" / 06'06" / 05'58" / 06'01" / 06'14" / 06'03" / 05'52" / 06'26" / 06'14" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 5000 / 5000 |
| 2 | | 06'51" (+02'25") | 5000 / 10000 |
| 3 | | 05'11" (+00'45") | 5000 / 15000 |
| 4 | | 06'27" (+02'01") | 1797 / 16797 |
11月累積里程 :
188.51 km 
Asics & Mizuno Model 累積 :
1814.5 kmAndroid - Sony C6603 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'25" | 00:10'00" |
| 3 | 05'57" | 00:15'57" |
| 4 | 05'51" | 00:21'48" |
| 5 | 05'54" | 00:27'42" |
| 6 | 05'43" | 00:33'25" |
| 7 | 05'46" | 00:39'11" |
| 8 | 05'43" | 00:44'54" |
| 9 | 06'06" | 00:51'00" |
| 10 | 05'58" | 00:56'58" |
| 11 | 06'01" | 01:02'59" |
| 12 | 06'14" | 01:09'13" |
| 13 | 06'03" | 01:15'16" |
| 14 | 05'52" | 01:21'08" |
| 15 | 06'26" | 01:27'34" |
| 16 | 06'14" | 01:33'48" |
| 16.8 | 00'18" | 01:34'03" |
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