15.2 km | 01:20:00 | 05:15/km日期: 2020-11-11 20:33 - 平均心率: 140 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 05'58" / 05'33" / 05'32" / 04'50" / 04'39" / 04'34" / 05'02" / 04'52" / 05'01" / 04'30" / 05'45" / 05'37" / 05'33" / 05'37" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'20") | 1383 / 1383 |
| 2 | | 05'36" (+01'06") | 1428 / 2812 |
| 3 | | 04'50" (+00'20") | 1652 / 4465 |
| 4 | | 04'31" (+00'01") | 1771 / 6236 |
| 5 | | 06'49" (+02'19") | 223 / 6459 |
| 6 | | 04'43" (+00'13") | 1692 / 8152 |
| 7 | | 06'41" (+02'11") | 227 / 8379 |
| 8 | | 04'30" | 1779 / 10159 |
| 9 | | 07'13" (+02'43") | 208 / 10367 |
| 10 | | 05'33" (+01'03") | 1439 / 11807 |
| 11 | | 05'34" (+01'04") | 1437 / 13245 |
| 12 | | 05'34" (+01'04") | 1435 / 14680 |
| 13 | | 06'16" (+01'46") | 521 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 218.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 04'50" | 00:21'53" |
| 5 | 04'39" | 00:26'32" |
| 6 | 04'34" | 00:31'06" |
| 7 | 05'02" | 00:36'08" |
| 8 | 04'52" | 00:41'00" |
| 9 | 05'01" | 00:46'01" |
| 10 | 04'30" | 00:50'31" |
| 11 | 05'45" | 00:56'16" |
| 12 | 05'37" | 01:01'53" |
| 13 | 05'33" | 01:07'26" |
| 14 | 05'37" | 01:13'03" |
| 15 | 05'45" | 01:18'48" |
| 15.2 | 06'00" | 01:20'01" |
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