12.2 km | 01:19:04 | 06:28/km日期: 2020-11-11 19:46 - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64%
Pace: 08'47" / 08'48" / 18'35" / 06'07" / 06'07" / 06'16" / 06'23" / 05'53" / 06'25" / 06'25" / 06'17" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'44") | 1000 / 1000 |
| 2 | | 07'19" (+01'29") | 1000 / 2000 |
| 3 | | 07'12" (+01'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 75.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'48" | 00:17'35" |
| 3 | 18'35" | 00:36'10" |
| 4 | 06'07" | 00:42'17" |
| 5 | 06'07" | 00:48'24" |
| 6 | 06'16" | 00:54'40" |
| 7 | 06'23" | 01:01'03" |
| 8 | 05'53" | 01:06'56" |
| 9 | 06'25" | 01:13'21" |
| 10 | 06'25" | 01:19'46" |
| 11 | 06'17" | 01:26'03" |
| 12 | 06'17" | 01:32'20" |
| 12.2 | 05'44" | 01:33'35" |
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