11.2 km | 01:11:17 | 06:23/km日期: 2020-11-11 15:28 - 總爬升: 418 m - 平均心率: 137 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 54%
Pace: 06'45" / 06'29" / 06'28" / 06'29" / 06'31" / 06'25" / 06'31" / 06'35" / 06'10" / 06'14" / 05'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'55") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'34" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 04'54" | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 268.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 06'31" | 00:32'42" |
| 6 | 06'25" | 00:39'07" |
| 7 | 06'31" | 00:45'38" |
| 8 | 06'35" | 00:52'13" |
| 9 | 06'10" | 00:58'23" |
| 10 | 06'14" | 01:04'37" |
| 11 | 05'50" | 01:10'27" |
| 11.2 | 04'57" | 01:11'17" |
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