13.4 km | 01:10:53 | 05:16/km日期: 2013-03-25 18:34 - 地點: 麗山國中操場 - 天氣: 涼爽~陣陣大風吹 - 平均心率: 27 - 卡路里: 761 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'45" / 05'44" / 06'06" / 05'36" / 05'27" / 05'17" / 05'18" / 05'07" / 04'59" / 04'37" / 04'31" / 04'29" / 05'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'26") | 404 / 404 |
| 2 | | 05'45" (+01'27") | 407 / 811 |
| 3 | | 05'45" (+01'27") | 399 / 1211 |
| 4 | | 05'33" (+01'15") | 404 / 1616 |
| 5 | | 05'53" (+01'35") | 410 / 2026 |
| 6 | | 06'18" (+02'00") | 403 / 2430 |
| 7 | | 06'00" (+01'42") | 399 / 2830 |
| 8 | | 05'44" (+01'26") | 409 / 3239 |
| 9 | | 05'32" (+01'14") | 397 / 3636 |
| 10 | | 05'36" (+01'18") | 406 / 4043 |
| 11 | | 05'32" (+01'14") | 403 / 4446 |
| 12 | | 05'21" (+01'03") | 404 / 4851 |
| 13 | | 05'20" (+01'02") | 399 / 5250 |
| 14 | | 05'20" (+01'02") | 415 / 5665 |
| 15 | | 05'14" (+00'56") | 400 / 6066 |
| 16 | | 05'15" (+00'57") | 402 / 6468 |
| 17 | | 05'20" (+01'02") | 402 / 6871 |
| 18 | | 05'11" (+00'53") | 403 / 7275 |
| 19 | | 05'03" (+00'45") | 405 / 7680 |
| 20 | | 05'02" (+00'44") | 403 / 8084 |
| 21 | | 05'01" (+00'43") | 411 / 8495 |
| 22 | | 05'01" (+00'43") | 397 / 8893 |
| 23 | | 04'43" (+00'25") | 413 / 9306 |
| 24 | | 04'34" (+00'16") | 400 / 9707 |
| 25 | | 04'37" (+00'19") | 404 / 10111 |
| 26 | | 04'35" (+00'17") | 403 / 10514 |
| 27 | | 04'25" (+00'07") | 410 / 10925 |
| 28 | | 04'33" (+00'15") | 395 / 11320 |
| 29 | | 04'26" (+00'08") | 408 / 11729 |
| 30 | | 04'18" | 401 / 12131 |
| 31 | | 05'21" (+01'03") | 407 / 12539 |
| 32 | | 05'50" (+01'32") | 402 / 12941 |
| 33 | | 05'53" (+01'35") | 398 / 13340 |
前段跟吳大哥輕鬆跑~7k後小簡加入速度就開始不斷的往上加，努力的跟上大家的腳步也努力的擦流不停的鼻水~~好累~好爽~~感冒快走~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 06'06" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'27" | 00:28'38" |
| 6 | 05'17" | 00:33'55" |
| 7 | 05'18" | 00:39'13" |
| 8 | 05'07" | 00:44'20" |
| 9 | 04'59" | 00:49'19" |
| 10 | 04'37" | 00:53'56" |
| 11 | 04'31" | 00:58'27" |
| 12 | 04'29" | 01:02'56" |
| 13 | 05'25" | 01:08'21" |
| 13.4 | 05'58" | 01:10'53" |
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