11.5 km | 01:00:36 | 05:17/km日期: 2020-11-11 12:01 - 平均心率: 152 - 卡路里: 605 Cal - 溫度: 25°C - 濕度: 49%
Pace: 05'14" / 05'23" / 05'00" / 05'03" / 05'04" / 05'21" / 05'07" / 05'41" / 05'25" / 05'22" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+01'17") | 1000 / 2000 |
| 3 | | 06'44" (+02'38") | 11 / 2011 |
| 4 | | 04'17" (+00'11") | 559 / 2570 |
| 5 | | 05'53" (+01'47") | 424 / 2995 |
| 6 | | 04'14" (+00'08") | 418 / 3413 |
| 7 | | 05'38" (+01'32") | 584 / 3997 |
| 8 | | 04'06" | 427 / 4425 |
| 9 | | 05'45" (+01'39") | 575 / 5000 |
| 10 | | 04'12" (+00'06") | 408 / 5409 |
| 11 | | 06'07" (+02'01") | 586 / 5995 |
| 12 | | 04'09" (+00'03") | 419 / 6414 |
| 13 | | 05'49" (+01'43") | 585 / 7000 |
| 14 | | 04'10" (+00'04") | 415 / 7416 |
| 15 | | 06'43" (+02'37") | 583 / 7999 |
| 16 | | 04'19" (+00'13") | 411 / 8411 |
| 17 | | 06'11" (+02'05") | 587 / 8999 |
| 18 | | 04'11" (+00'05") | 421 / 9420 |
| 19 | | 06'13" (+02'07") | 578 / 9998 |
| 20 | | 04'10" (+00'04") | 431 / 10429 |
| 21 | | 05'55" (+01'49") | 1000 / 11429 |
| 22 | | 06'28" (+02'22") | 29 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 195.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 05'04" | 00:25'44" |
| 6 | 05'21" | 00:31'05" |
| 7 | 05'07" | 00:36'12" |
| 8 | 05'41" | 00:41'53" |
| 9 | 05'25" | 00:47'18" |
| 10 | 05'22" | 00:52'40" |
| 11 | 05'29" | 00:58'09" |
| 11.5 | 05'20" | 01:00'36" |
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